Author Archives: Lynn

Dreamy Lemon Blueberry Cake! It’s melt-in-your-mouth tender, rich and buttery, deliciously sweet and tangy, and it’s brimming with fresh blueberries and bright lemon flavor. It’s utterly irresistible and the ultimate summer cake recipe! Refreshing Blueberry Lemon Cake This zest blueberry lemon cake is queen of cakes. It’s one of our families favorite cakes and such…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/premium/premium”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“premium”],”channel”:”premium”,”format”:”standard”,”pageid”:”826753″,”primary_cat”:”premium”,”subcat”:”list”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””}));]]>HomePremiumFeel-good meal plan Serves two Approved by our registered nutritionist Uses feel-good superfoods Pre-prepared shopping list to save you timeOur feel-good meal plan is packed with delicious recipes that optimise a range of nutrient-rich foods to help you feel your very best. Fruit such as avocado – low in sugar yet rich in a type…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>Yet this condition is hard to detect. “Liver damage develops silently with no signs or symptoms, and people often don’t realise they have a problem until it is too late,” says Pamela Healy, chief executive of British Liver Trust.“Although the liver is remarkably resilient, if left until symptoms appear, the damage is often irreversible.“Early diagnosis is crucial…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/howto/guide”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“guide”,”health”,”howto”],”channel”:”howto”,”format”:”standard”,”pageid”:”297350″,”primary_cat”:”guide”,”subcat”:”article”,”posttag”:[“anaemia”,”anaemic”,”eat-more-iron”,”high-iron-diet”,”high-iron-foods”,”iron-deficiency”,”jo-lewin”,”rda”,”supplements”,”women-nutrition”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”mantis”:{“categories”:{“iab”:[{“id”:210,”score”:0.980805},{“id”:214,”score”:0.8986},{“id”:229,”score”:0.893263},{“id”:213,”score”:0.821007},{“id”:217,”score”:0.690911},{“id”:287,”score”:0.656364}],”watson”:[{“label”:”/food and drink/food”,”score”:0.980805},{“label”:”/food and drink/cuisines”,”score”:0.8986},{“label”:”/health and fitness/nutrition”,”score”:0.893263},{“label”:”/food and drink/vegetarian”,”score”:0.821007},{“label”:”/food and drink/food/salads”,”score”:0.768603},{“label”:”/food and drink/food/grains and pasta”,”score”:0.70192},{“label”:”/food and drink/desserts and baking”,”score”:0.690911},{“label”:”/health and fitness/disease”,”score”:0.656364},{“label”:”/food and drink/food/condiments and dressings”,”score”:0.639644},{“label”:”/food and drink/food/fruits and vegetables”,”score”:0.632101},{“label”:”/health and fitness/disease/heart disease”,”score”:0.567808}],”mantis”:[{“label”:”food_drink”,”score”:0.980805},{“label”:”food”,”score”:0.980805},{“label”:”cuisines”,”score”:0.8986},{“label”:”health_fitness”,”score”:0.893263},{“label”:”nutrition”,”score”:0.893263},{“label”:”vegetarian”,”score”:0.821007},{“label”:”salads”,”score”:0.768603},{“label”:”grains_pasta”,”score”:0.70192},{“label”:”desserts_baking”,”score”:0.690911},{“label”:”disease”,”score”:0.656364},{“label”:”condiments_dressings”,”score”:0.639644},{“label”:”fruits_vegetables”,”score”:0.632101},{“label”:”heart_disease”,”score”:0.567808},{“label”:”xmas”,”score”:0.980805},{“label”:”halloween”,”score”:0.980805},{“label”:”healthy_meals”,”score”:0.955288},{“label”:”pregnancy”,”score”:0.566494},{“label”:”quick_easy”,”score”:0.49805},{“label”:”womens_bikes”,”score”:0.570775},{“label”:”bike_nutrition”,”score”:0.980805}]},”concepts”:[{“text”:”Nutrition”},{“text”:”Liver”},{“text”:”Iron”},{“text”:”Human iron metabolism”},{“text”:”Hemoglobin”},{“text”:”Red blood cell”},{“text”:”Anemia”},{“text”:”Iron deficiency anemia”},{“text”:”Blood”},{“text”:”Health care”}],”entities”:[{“text”:”iron stores”,”type”:”Organization”},{“text”:”Haemochromatosis”,”type”:”Organization”},{“text”:”NHS website”,”type”:”Organization”}],”keywords”:[{“text”:”iron levels”},{“text”:”family member”},{“text”:”much iron”},{“text”:”iron deficiency”},{“text”:”health content”},{“text”:”women of reproductive age”},{“text”:”member of the British Association”},{“text”:”iron”},{“text”:”general information”},{“text”:”pregnant women”}],”sentiment”:”positive”,”emotion”:{“anger”:{“value”:0.050886,”level”:”low”},”disgust”:{“value”:0.084029,”level”:”low”},”fear”:{“value”:0.10817,”level”:”low”},”joy”:{“value”:0.351177,”level”:”medium”},”sadness”:{“value”:0.283475,”level”:”low”}},”ratings”:[{“customer”:”Default”,”rating”:”GREEN”},{“customer”:”COVIDSafe”,”rating”:”GREEN”},{“customer”:”Volkswagen”,”rating”:”GREEN”},{“customer”:”SCD”,”rating”:”RED”},{“customer”:”MFM_Milk”,”rating”:”RED”},{“customer”:”MFM_Pregnancy”,”rating”:”RED”},{“customer”:”MFM_Serious_Illness”,”rating”:”GREEN”},{“customer”:”MFM_Getting_Pregnant”,”rating”:”GREEN”},{“customer”:”NestleBrands”,”rating”:”GREEN”},{“customer”:”Nestle”,”rating”:”RED”},{“customer”:”Omnicomdv”,”rating”:”RED”},{“customer”:”Diageo”,”rating”:”RED”},{“customer”:”Uber”,”rating”:”GREEN”},{“customer”:”Govtdv”,”rating”:”GREEN”},{“customer”:”Heineken”,”rating”:”RED”},{“customer”:”JandJ”,”rating”:”GREEN”},{“customer”:”Magna”,”rating”:”GREEN”},{“customer”:”TSB”,”rating”:”GREEN”},{“customer”:”LNERdv”,”rating”:”GREEN”},{“customer”:”Facebook_aden”,”rating”:”GREEN”},{“customer”:”strict_queen_BS”,”rating”:”RED”}]}}));]]>HomeHow…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/howto/guide”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“guide”,”health”,”howto”],”channel”:”howto”,”format”:”standard”,”pageid”:”281808″,”primary_cat”:”guide”,”subcat”:”article”,”posttag”:[“gut-health”,”health-benefits”,”health-benefits-of-kimchi”,”is-kimchi-good-for-you”,”is-kimchi-healthy”,”kimchi”,”nicola-shubrook”,”probiotics”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”mantis”:{“categories”:{“iab”:[{“id”:287,”score”:0.809886},{“id”:210,”score”:0.76758},{“id”:214,”score”:0.663856},{“id”:217,”score”:0.557657}],”watson”:[{“label”:”/food and drink/health and low-fat cooking”,”score”:0.890743},{“label”:”/health and fitness/disease/heart disease”,”score”:0.809886},{“label”:”/food and drink/food”,”score”:0.76758},{“label”:”/food and drink/cuisines/regional cuisine”,”score”:0.663856},{“label”:”/food and drink/food/condiments and dressings”,”score”:0.591945},{“label”:”/food and drink/desserts and baking”,”score”:0.557657}],”mantis”:[{“label”:”food_drink”,”score”:0.890743},{“label”:”health_lowfat_cooking”,”score”:0.890743},{“label”:”health_fitness”,”score”:0.809886},{“label”:”disease”,”score”:0.809886},{“label”:”heart_disease”,”score”:0.809886},{“label”:”food”,”score”:0.76758},{“label”:”cuisines”,”score”:0.663856},{“label”:”regional_cuisine”,”score”:0.663856},{“label”:”condiments_dressings”,”score”:0.591945},{“label”:”desserts_baking”,”score”:0.557657},{“label”:”xmas”,”score”:0.890743},{“label”:”healthy_meals”,”score”:0.663145},{“label”:”quick_easy”,”score”:0.532866},{“label”:”bike_nutrition”,”score”:0.663145}]},”concepts”:[{“text”:”Fermentation”},{“text”:”Sauerkraut”},{“text”:”Kimchi”},{“text”:”Fermentation”},{“text”:”Nutrition”},{“text”:”Metabolism”},{“text”:”Yeast”},{“text”:”Bacteria”},{“text”:”Immune system”},{“text”:”Fermentation”}],”entities”:[],”keywords”:[{“text”:”levels of good bacteria”},{“text”:”less favourable compounds”},{“text”:”process of fermentation”},{“text”:”nutritional value of the fermented food”},{“text”:”mainly lactobacillus bacteria”},{“text”:”health food shops”},{“text”:”variety of spices”},{“text”:”biologically active peptides”},{“text”:”Nutritional figures”},{“text”:”Kimchi”}],”sentiment”:”positive”,”emotion”:{“anger”:{“value”:0.040221,”level”:”low”},”disgust”:{“value”:0.036446,”level”:”low”},”fear”:{“value”:0.087674,”level”:”low”},”joy”:{“value”:0.464203,”level”:”medium”},”sadness”:{“value”:0.20794,”level”:”low”}},”ratings”:[{“customer”:”Default”,”rating”:”GREEN”},{“customer”:”COVIDSafe”,”rating”:”GREEN”},{“customer”:”Volkswagen”,”rating”:”GREEN”},{“customer”:”SCD”,”rating”:”RED”},{“customer”:”MFM_Milk”,”rating”:”GREEN”},{“customer”:”MFM_Pregnancy”,”rating”:”GREEN”},{“customer”:”MFM_Serious_Illness”,”rating”:”GREEN”},{“customer”:”MFM_Getting_Pregnant”,”rating”:”GREEN”},{“customer”:”NestleBrands”,”rating”:”GREEN”},{“customer”:”Nestle”,”rating”:”RED”},{“customer”:”Omnicomdv”,”rating”:”RED”},{“customer”:”Diageo”,”rating”:”RED”},{“customer”:”Uber”,”rating”:”GREEN”},{“customer”:”Govtdv”,”rating”:”RED”},{“customer”:”Heineken”,”rating”:”RED”},{“customer”:”JandJ”,”rating”:”GREEN”},{“customer”:”Magna”,”rating”:”GREEN”},{“customer”:”TSB”,”rating”:”GREEN”},{“customer”:”LNERdv”,”rating”:”RED”},{“customer”:”Facebook_aden”,”rating”:”GREEN”},{“customer”:”strict_queen_BS”,”rating”:”GREEN”}]}}));]]>HomeHow toGuideTop 5 health benefits of kimchiWhat is kimchi?Made from fermented cabbage…

api.setContext({“unitName”:”/176986657/olivemagazine.com/guides/guides”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:20,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“guides”],”channel”:”guides”,”format”:”standard”,”pageid”:”212006″,”primary_cat”:”guides”,”subcat”:”article”,”posttag”:[“podcast”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:1000,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””}));]]>HomeGuidesolive podcast: MARIA BRADFORD on 10 things you need to know about afro-fusion cookingThis week Janine Ratcliffe welcomes back Sierra Leonean chef and author Maria Bradford as she talks about what afro-fusion cooking means to her and shares stories and recipes from her new book, Sweet Salone. api.addSlot({“key”:”inline”,”index”:”1″,”searchTerm”:null}));]]>After, listen to Maria share 10 things you…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/premium/premium”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“premium”],”channel”:”premium”,”format”:”standard”,”pageid”:”826758″,”primary_cat”:”premium”,”subcat”:”list”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””}));]]>HomePremiumSummer family meal plan Serves four Approved by our registered nutritionist Uses seasonal summer produce Pre-prepared shopping list to save you timeWhether its family meals in the garden or around a campfire we’ve got you covered this summer. A healthy, balanced diet includes a variety of foods including fruit, vegetables and grains as well as…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>1. Red wine2. Mulled wine3. White wine4. Wine spritzer5. Champagne6. Buck’s fizz7. Craft cider8. Craft beer9. Stout10. Low-alcohol beer11. Vodka/gin12. Vodka soda13. Bloody Mary14. Dry martini15. KombuchaDiscover our full range of health benefit guides, including how many calories are in alcoholic drinks. For the day after, check out our hangover cures: fact or fiction and…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/premium/premium”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“premium”],”channel”:”premium”,”format”:”standard”,”pageid”:”826760″,”primary_cat”:”premium”,”subcat”:”list”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””}));]]>HomePremiumLow-carbohydrate meal plan Serves two Approved by our registered nutritionist Low in carbohydrates Pre-prepared shopping list to save you timeThere’s no internationally agreed definition for a ‘low carb’ diet but with our low carb recipes providing 15g of total carbs or less per serving, they work perfectly as part of any low carb eating plan.Cooking…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/news-trends/news-trends”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“health”,”news-trends”,”recipes”],”channel”:”news-trends”,”format”:”standard”,”pageid”:”827074″,”primary_cat”:”news-trends”,”subcat”:”article”,”posttag”:[“chocolate”,”comfort-eating”,”sugar-craving”,”sweet-tooth”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””}));]]>HomeNews & TrendsWhy stress makes you hungryWe eat chocolate to celebrate good times, to give us an energy boost when we’re flagging or simply for that sweet, creamy flavour. But there is another, more negative emotion that drives us to consume the sweet stuff – stress. api.addSlot({“key”:”inline”,”index”:”1″,”searchTerm”:null}));]]>High-sugar treats such as chocolate, biscuits, sweets and cakes…