From air-fryers to slow cookers and multi-cookers, Instant is one of the best-known brands when it comes to small kitchen gadgets – shop the range now at Currys Source
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Find out what your balance of protein and carbs should be on rest and easy training days, plus, recipes to help you on your way… Source
Experts warn that a glass of fruit juice may contain as much sugar as a fizzy drink. We investigate the facts to determine whether we should be drinking fruit juice at all Source
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Everything you need to know about wagyu beef and why it's so expensive. See how to cook this pricey cut, its health benefits and where to find it in the UK. Source
With 75% of the salt we eat coming from packaged and ready-to-eat foods, how do we get more salt-savvy? Read on for practical tips and recipe suggestions Source
Understand why we need this vital vitamin and which foods are useful sources, plus what to consider if you’re on prescribed medication. Source
14
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Dec
A beautiful and colorfully festive Caprese Christmas Tree! Made from fresh soft mozzarella, flavorful herby basil, vibrant tomatoes and a sweet and tangy Source
What is a passion fruit and does it make a healthy addition to your diet? We discuss the benefits of this sweet, tangy tropical fruit Source
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Find out why we need potassium, which foods are useful sources and learn why it’s referred to as an ‘electrolyte’ Source
How much of this mineral do we really need for optimum health? We take a look at useful food sources. Source