Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high quality protein and increasing your carbohydrate intake. Source

It's the week before the marathon and getting your diet right is key to peak performance. Sports nutritionist James Collins shares his pre-race meal plan for Tuesday… Source

Eat right in the week leading up to an endurance event. Sports nutritionist James Collins explains why, by Wednesday, your protein intake should be on the rise. Source

Can certain foods increase desire, or even sexual performance? Our nutritionist investigates Source

Yogurt Cake is an easy cake made a bit healthier with Greek yogurt and olive oil, and it has a moist crumb with a texture similar to muffins or pound cake. Delicious with fresh fruit and whipped cream. Source

Want to use up that pot of cottage cheese lurking at the back of your fridge? These easy and delicious recipes will bring creamy goodness to your mealtimes Source

Is oily fish healthy – and if so, what are the best types and how often should we include them in our diets? Registered nutritionist Nicola Shubrook offers advice and recipe inspiration Source

The biggest fridge freezer deals on expert recommended American-style, integrated and freestanding models including energy-efficient top picks. Source