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Try this: Make two fists and press the base of your thumbs into your forehead for five relaxed breaths. Feel how this gesture relaxes your eyes, releases your jaw and slows your rate of breathing. You should then feel ready to face back into your day with calm and poise.When you’re struggling with the to-do…

Discover what to eat before a run, what to eat during a run, and how to recover after a runHow to run fasterStart with a warm-upAs the name suggests, warm-ups are designed to stimulate your muscles, joints and circulatory system ahead of movement, preparing them for the activity ahead, which can reduce the chances of…

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“One of the challenges I find is, while I take enormous pleasure in cooking for other people, I’m almost completely incapable of cooking for myself,” he says.After a long day of creating and tasting complex dishes, the thought of crafting something elaborate at home is hardly appealing. Instead, he leans on simple, comforting meals –…

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Set the SceneThe resort is tucked away within a 1,000-acre ecological reserve, offering panoramic views of the Aegean Sea and surrounding hills. Whether you’re arriving by private car or the resort’s fleet of sleek Volvo vehicles, the journey takes you through olive groves and natural landscapes, immediately setting a tone of peacefulness and exclusivity. As…