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Pumpkin Snickerdoodles – Two of the worlds best types of cookies in one. These buttery, pumpkin flavored cookies are perfectly spiced, melt in your mouth soft, and they’re always a fall favorite! If you love traditional pumpkin cookies and cinnamon spiced snickerdoodles then these pumpkin snickerdoodles are must try cookie for you! It’s a seasonal…

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• Magnesium glycinate is useful for anxiety, insomnia and stress conditions.• Magnesium chloride has a calming effect on the nervous system, helping to relax the body.Getting enough magnesium from your diet is usually not difficult to achieve for most people, and nutritionists generally advise to increase the number of magnesium-rich foods you eat if you…

How much should we be sleeping?For adults to function at their best, a study by experts at the Mayo Clinic found that the optimal time that we should be sleeping is an average of seven to eight hours. Sleeping for this amount of time helps keep your body rested and restored, as well as physically…

What is quality sleep?When you hear about quality sleep, it refers to the kind of sleep that truly recharges your body and mind. It’s the type of sleep that leaves you feeling refreshed and ready to conquer the day. When you’re getting quality sleep, you go through all the necessary stages of sleep, like deep…

Here’s everything you need to know about antioxidants and how to add them to your diet.What are antioxidants and free radicals?To put it as simply as possible, antioxidants are molecules that protect your body from oxidative stress that’s caused by free radicals. Free radicals are the name given to unstable molecules formed naturally through processes…