Pumpkin Waffles are the fall and winter breakfast of your dreams, with the perfect blend of pumpkin spices, fluffy batter, and the crispy grid of waffle edges made by your waffle iron. Top them with warm maple syrup or powdered sugar and a dollop of whipped cream to polish them off! Homemade pumpkin waffles are…

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Find out what to eat before a run, what to eat during a run and what to eat after a run.1. Spicy foodsCapsaicin is the active component found in spicy ingredients such as chilli peppers, hot sauces, chilli powder and paprika. Once digested, spicy foods like curries can cause irritation in the body, leading to…

Discover 8 healthier late-night snacks, plenty of energy-boosting breakfast recipes, plus tips on the importance of a morning routine.How to wake up earlyWork out how much sleep you needIf you’re frequently waking up tired, there’s a good chance you’re not getting enough sleep or getting poor quality sleep. How much sleep we need each night…

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