Read on to learn what nutritionists eat for Christmas, and how they stay healthy and happy over the festive period.Next, see all our healthy Christmas recipes, your Christmas gut guide for dealing with indigestion and more, and the best feel-good Christmas foods. Nicola Shubrook, clinic director and nutritional therapist, Urban Wellness Food at Christmas is…

Similarly, protein can help preserve muscle mass and support bone health, so is valuable for older people who might find their muscles and bones weakening. Its muscle-building properties are also sought after by those looking to bulk up their physiques, contributing to an explosion in the number of protein powders and post-gym snacks now available.…

Alongside the turkey, he relishes all the trimmings – stuffing, bacon, chipolatas and perfectly crispy roast potatoes. His biggest tip? Don’t let the leftovers linger too long. “There’s a limit to how many turkey sandwiches or curries you can make and eat,” he laughs. Instead, he recommends transforming leftovers into a rich and creamy French-inspired…

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This ultra cozy Beef Bourguignon recipe is one of the most hearty and richly flavorful dishes you’ll ever make! It includes super tender beef portions simmered in a savory red wine sauce, and an abundance of fresh vegetables to round it out. What is Beef Bourguignon? Beef Bourguignon (which is pronounced beef boar-gin-yaan) is a…

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Lemon Cookies – a melt in your mouth soft and cake-like, lemon infused cookie topped with a vibrantly lemony, sweet icing finish. A completely enjoyable treat meant to be served year round! Homemade Lemon Cookies This is a splendidly flavorful, inviting cookie that’s bright and cheery during the blistery winter season, yet it’s also a…

Think beyond the button, chestnut and portobellos in your local store – the key players in this field include lion’s mane, turkey tail, reishi and cordyceps. Big claims are made that these complex organisms could be the antidote to the high levels of stress, poor diet and disruptive sleep patterns that dominate our modern lifestyles.What…