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Holland & Barrett is really driving this ‘brain food’ trend. They’re launching a brain health tea which is an infusion of green tea, pennywort and rosemary, fortified with zinc. They also have a focus supplement blend containing ‘Brainberry®’, a natural aronia berry extract designed to enhance cognitive performance. There are also Brainberry® gummies and drinks…

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Although blood tests to ‘diagnose’ perimenopause by hormone levels are available, as hormone levels fluctuate on a daily as well as monthly basis, this isn’t an accurate way to establish whether perimenopause has begun. It’s more aptly assessed by symptoms.Signs of perimenopause Despite recent media attention and the narrative that the menopause is a life…

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Taking time out for meals is not only enjoyable and relaxing but can help us maintain a healthy weight. Distractions like watching TV and checking our smartphones speed up the rate at which we eat and studies show this leads to eating more.One study review concluded fast eaters are twice as likely to become obese…