On normal training days you should aim for a moderate increase in energy (calorie) intake mainly from increased carbohydrate.Nutrition plan for normal training days(1 training session over 60 min or containing intermittent/high-intensity training)Moderate intake of carbs and proteinYou should have a moderate intake of carbohydrates on these days. A sensible starting point is including a…

Hi Michel! We hear you don’t eat red meat in the run up to the marathon, why is that? Over the years of running marathons, I’ve found red meat is not conducive to a training regime and I find myself eating more fish, vegetables and carbohydrates.Are there any other foods you avoid when you’re training?Foods…

Running your first race can be a daunting experience, especially if you’re taking on a full 26 miles. Long distances demand a commitment to training but also often require a full diet overhaul to ensure you’re fuelling an aching body with all the nutrition it needs to repair and make it stronger. Paula Radcliffe held…

BBC Good Food Podcast with Tom KerridgeTune in this week to recap the best highlights from the series. Tom Kerridge chats about all things food with his industry experts.See more podcast episodes, including our Health Podcast and I Can’t Believe I Get Paid to Do This podcast. BBC Good Food contributing editor Tom Kerridge is…

About the planWe’ve chosen our seven-day student suppers because they’re nutritious, balanced and cater to a range of dietary requirements. They’re budget meals, too, so they don’t require expensive ingredients, lots of equipment or previous cooking experience. The seven-day meal plan also aims to keep the selection of ingredients low so you can buy in…

Showing items 1 to 19 of 19Sherried squash soupA star rating of 4.6 out of 5.13 ratingsA good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for childrenGarlicky prawns with sherryA star rating of 3.7 out of 5.12 ratingsSeafood lovers will love this simple…

Pumpkin Whoopie Pies – a delicious seasonal cookie made with plenty of pumpkin, warm spices, and a sweet cream cheese frosting. These tender, cake-like, decadent sandwich cookies are a tasty highlight of fall! Perfect Pumpkin Whoopie Pies We all love pumpkin chocolate chip cookies, but have you tried pumpkin whoopie pies yet? They are very…

=0;i–){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType(“mark”)}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType(“mark”)}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd([“init”])};LUX.send=function(){LUX.cmd([“send”])};LUX.addData=function(a,b){LUX.cmd([“addData”,a,b])};LUX_ae=[];window.addEventListener(“error”,function(a){LUX_ae.push(a)});LUX_al=[];if(“function”===typeof(PerformanceObserver)&&”function”===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;aolive Podcast wok cooking | olivemagazine { const e = typeof t.data === ‘string’; let o = {}; if (e) { try { o = JSON.parse(t.data); } catch (t) {} } else o = t.data; const n = _typeof(o) === ‘object’ ? o.__tcfapiCall…

Nostalgic Pizza Bagels! A classic childhood favorite made with store-bought fresh bagels and pizza sauce, lots of shredded mozzarella, and any of your favorite toppings. They are unbelievably easy to make and surprisingly delicious! An Easy Pizza Bagel Recipe! If you grew up in the 90’s like I did you can likely relate to this…

Showing items 1 to 24 of 43Slow cooker pork loinA star rating of 4.4 out of 5.17 ratingsCook your Sunday lunch in the slow cooker this weekend. The pork stays succulent and moist and the vegetables are cooked alongside in the tasty gravy.Curried goatA star rating of 4.9 out of 5.6 ratingsEnjoy this Jamaican goat…