=0;i–){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType(“mark”)}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType(“mark”)}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd([“init”])};LUX.send=function(){LUX.cmd([“send”])};LUX.addData=function(a,b){LUX.cmd([“addData”,a,b])};LUX_ae=[];window.addEventListener(“error”,function(a){LUX_ae.push(a)});LUX_al=[];if(“function”===typeof(PerformanceObserver)&&”function”===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;aNutrition for runners – infographic | BBC Good Food { const e = typeof t.data === ‘string’; let o = {}; if (e) { try { o = JSON.parse(t.data); } catch (t) {} } else o = t.data; const n = _typeof(o) ===…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.Why do we need protein?Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their…

HomeGuidesolive podcast: 10 things you need to know about pierogiPublished: September 23, 2022 at 1:22 pmIn this week’s episode, cook, author and storyteller Zuza Zak takes us through 10 things you need to know about these Polish dumplingsZuza shares tales, recipes and the traditions that surround pierogi, a hero of Polish cuisine.Comments, questions and tipsSponsored…

If you’re a runner, you’ll know how important it is to fuel your body with the right foods. But what about liquids? Sports Nutritionist James Collins explains exactly why your body needs to be hydrated during the marathon, how often you should drink during a long run, drinks to stay away from and how to…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.Question 1: Should I be eating the same for all my runs?What to eat before a run is often the most important question for new runners. Your body requires different fuel depending on the…

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Chicken Tinga is a Mexican dish made of chicken thighs that are browned then simmered in a vibrant tomato, onion, and chili seasoned taco sauce. Once cooked it’s shredded and served over warmed corn tortillas with all your favorite toppings. It’s a simple recipe and you’ll love the highlight of smokey flavor! Chicken Tinga Tacos…

Read James’ tips below then check out our marathon training and nutrition tips, including how to stay hydrated and race day foods.Q: When should I be eating after a run to maximise recovery?James says: The sooner the better – ideally within 30 minutes after running as your body needs essential nutrients to kick start the…

James says: There are many potential links to muscle cramping, but there is no single answer or cure. In many cases it appears that muscle fatigue (from increased training) plays a large part. Sodium depletion and dehydration have previously been linked to cramping onset, so it is wise to keep on top of hydration practices.…

Consuming food and fluid on a run can be a new experience for many, and can feel slightly uncomfortable to start with. It’s vital to trial eating strategies during longer training runs as this will help train the gut to digest carbohydrates while on the move.Q: How far or how long can I run without…