Chances are you’ve been eating fermented foods your whole life, maybe without even realising it. So many of the everyday staples we take for granted – like wine, tea, cheese, bread and chocolate – are made using different fermentation processes.If you have a glut of fruit or vegetables and want to extend their shelf life,…

Why might you need to lose weight?If you’ve been advised by a medical professional that you’re overweight or obese this may put you at an increased risk of developing serious health problems, including heart disease and diabetes. Carrying extra weight has practical implications, too, because it puts extra pressure on joints and makes it harder…

In this brand-new series, BBC Good Food’s health editor Tracey Raye and Nutracheck’s nutritionist Emma White discuss health tips and tricks. Discover what is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.Tracey Raye is the health editor for olive and BBC Good Food. She oversees all health,…

The BBC Good Food podcastIn this brand-new series, BBC Good Food’s health editor Tracey Raye discusses health tips and tricks. Tune in this week to learn about the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.For more nutritious inspiration, see our full range of health benefit guides, or…

A delicious homemade Protein Drink! Rich in chocolate and peanut butter flavors, it includes 18 grams of protein, and it’s made with handful of simple ingredients. So refreshing and perfectly easy to make! Easy Homemade Protein Drink Are you tired of those shelf stable protein drinks that have an incredibly long list of ingredients, many…

The 2022 Good Food Nation survey showed that the energy crisis is putting the traditional Sunday roast at risk because many of us prefer not to switch on the oven. But getting together to share a meal with family and friends doesn’t have to cost the earth. BBC Good Food’s Save Sunday Lunch campaign is…

The festive season is a time for relaxing, and enjoying food and drink that you might not usually have. But this time of year might be more difficult if you have diabetes, or know someone who does.Eating at Christmas is part of the fun, and there’s no need to completely miss out on certain foods.…

Here at BBC Good Food, our experts rigorously test appliances, tool and gadgets against a strict set of criteria to determine star ratings. Ninja Kitchen consistently delivers across all areas with its food gadgets and appliances. One of the important criteria our experts evaluate is value for money, and with its January sale Ninja Kitchen’s…

We spend between a third and a quarter of our lives asleep, so it’s important to our lives. Originally thought to be a passive activity, studies now show that when we’re asleep, our brain is engaged in a number of activities that have important implications for our health and well-being. This means sleep isn’t simply…

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