Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is garlic?Garlic is one of the oldest cultivated plants in the world, and is a hardy perennial belonging to the Liliaceae family. Other members of this family include onions, leeks, chives and shallots.…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What are chia seeds?Chia seeds are the tiny black seeds from the Salvia hispanica plant. A member of the mint family, the plant originates from Central and South America. As an ingredient, the seeds…

The hair cycle…Each hair is attached to the scalp via a follicle. There are between 100,000 and 350,000 hair follicles on the human scalp. Each follicle grows its hair for an average of 1000 days (three years) and then rests for a period of around 100 days (three months) before being shed and a new…

Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.Can you eat smoked salmon when you’re pregnant? And what about your daily coffee or that chunk of stilton on your cheeseboard? Dietitian Dr Frankie Phillips has the answers…Being vegetarian and pregnant can…

What is magnesium?From the regulation of muscle contractions and blood pressure, to energy production, blood sugar balance and even weight management and mood disorders, magnesium’s role in the body is plentiful. With such a long list of uses, it is no surprise it’s the fourth-most abundant mineral in the body, and involved in over 300…

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Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is turmeric?Responsible for giving curry its characteristic yellow colour and a member of the ginger family, turmeric (curcuma longa) influences the taste, colour and nature of the food its combined with. Famed for…

There is strong evidence that nutrition matters during the first 1,000 days of life. We know that the right diet during the early years supports healthy growth and brain development. Feeding youngsters can be challenging and no parent should despair if their child refuses even to try broccoli. The key is to consistently offer healthy…

Bruschetta Chicken is a delicious dish made of pan seared chicken breasts topped with a tomato basil bruschetta mixture. Here it’s also upgraded with fresh mozzarella, balsamic glaze and toasted sourdough bread. A new staple dinner! Flavorful Chicken Bruschetta Who doesn’t love the classic bruschetta with vibrant Roma tomatoes, rich olive oil, bold garlic, and…

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