What are peas?Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts. Peas grow in pods on a vine and once the pod is plump, they are ripe for picking. In the UK, peas are in season from May…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is sauerkraut?Sauerkraut or ‘sour cabbage’ is essentially fermented cabbage, thought to have originated in China more than 2,000 years ago. The process of fermentation initiates beneficial probiotics, or ‘live bacteria’ and its these…

What is sushi?Sushi is a traditional Japanese dish, based around a particular variety of short-grain rice that’s lightly seasoned with vinegar and served with a selection of raw or cooked fish and vegetables.Toppings and fillings include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.There are…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is cinnamon?A favourite household spice, cinnamon was once traded as currency. The spice has a pleasant flavour and warm smell, making it popular for cooking, especially in sweet bakes and curries.Derived from the…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eater’s, vegetarian or vegan meal plans.What is kefir?Kefir is a cultured, fermented milk drink, originating from the mountainous region that divides Asia and Europe. It’s similar to yogurt but thinner in consistency, making it more suitable for drinking. However,…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat-eaters, vegetarian or vegan meal plans.What is Greek yogurt?Greek yogurt is made from cow’s milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can…

=0;i–){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType(“mark”)}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType(“mark”)}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd([“init”])};LUX.send=function(){LUX.cmd([“send”])};LUX.addData=function(a,b){LUX.cmd([“addData”,a,b])};LUX_ae=[];window.addEventListener(“error”,function(a){LUX_ae.push(a)});LUX_al=[];if(“function”===typeof(PerformanceObserver)&&”function”===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;aThe BBC Good Food podcast with Tracey Raye | Healthy tips to energise your life | BBC Good Food { const e = typeof t.data === ‘string’; let o = {}; if (e) { try { o = JSON.parse(t.data); } catch (t) {}…

{ if (!listenerSuccess) { const error = new Error(‘addEventListener failure in TCFAPI’); console.error(error); return; } if ( ([‘useractioncomplete’, ‘tcloaded’].includes(tcData.eventStatus)) && tcData.purpose.consents[1] ) { const script = document.createElement(‘script’); script.async = true; script.defer = false; script.fetchpriority = ‘high’; script.src = ‘//micro.rubiconproject.com/prebid/dynamic/7959.js’; document.head.appendChild(script); window.__tcfapi(‘removeEventListener’, 2, (removeSuccess) => { if (!removeSuccess) { const error = new Error(‘removeEventListener failure in…

Veg boxes are a great way to celebrate the fresh produce of the season. They’re an opportunity to try new foods while cutting down on time spent at the supermarket. However, you may find that your veg box contains too much of one item or an ingredient you’re simply unfamiliar with. What then?Whether you’re looking…

Why choose low-histamine foods?Histamine is an important immune chemical and plays numerous other roles in the body. As well as being made in the body, we also consume histamine in our diet, with foods like fermented, aged and processed foods being particularly high.If we over-produce histamine, consume high levels of histamine-rich foods and fail to…