What is peanut butter?Peanuts, also known as ground nuts, are a legume rather than a tree nut. Peanut butter is the popular spread made from these legumes.Commercially produced peanut butter is made by roasting the peanuts, blanching them in heat or water to remove their skins and then grinding them to a paste. The butter…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What are pumpkin seeds?Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other…

What is watermelon?Watermelon is a very large vine fruit that grows on the ground. It has a hard, green-striped skin which is inedible. Inside is a soft, bright pink-red flesh with black seeds, both of which can be consumed.Watermelons are grown in a number of countries, including China, Turkey, Iran, Brazil and the United States.Discover…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is ginger?Ginger belongs to the same family as turmeric and cardamom. Native to South-east Asia, India and China, ginger is an integral component of the region’s diet, and is valued for its aromatic,…

The tiny buds of your baby’s first teeth normally come with a sigh of relief as the worst of the teething process looks like it’s over. But with new teeth come new worries, responsibilities and questions. We sat down with the British Dental Association to discover the best practices when it comes to ensuring children…

What are cereals?A cereal is a grass grown for its edible ‘fruit’ – better known as its grain. Cereal crops are grown in large quantities and provide more food energy than any other crop, both directly as human food and indirectly as livestock feed.In their natural, minimally processed form, cereals are rich in vitamins, minerals,…

As today marks the beginning of British Pie Week (6-12 March 2023), we’re revealing which bbcgoodfood.com pie recipe is the most popular with our audience.We’ve analysed which pie recipes have had the highest amount of web traffic in the last 12 months, and with a huge 3.2 million page views, our trusty cottage pie has…

Quick and easy Glazed Carrots – Made with fresh sliced carrots, sweet brown sugar or honey and a few dabs of rich butter. This recipe is proof that it doesn’t take much to upgrade a simple vegetable and make it beautifully shine, both in taste and presentation! Sweet Brown Sugar or Honey Glazed Carrots You…

While whole grains are a healthy addition to most diets, every grain has a different nutritional profile, meaning that certain grains might benefit you more than others depending on your specific dietary approaches or health concerns. Read below to find out what grains are best for you.Discover even more great health and nutrition content in…

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