What is food fraud?In technical terms, food fraud is “the intentional misrepresentation of the true identity or contents of a food ingredient or product for economic gain”.In plain English, this means deliberately adding, removing or replacing ingredients, using illegal processing methods and/or making misleading claims on the label (such as where it’s from or the…

Kerry Torrens, nutritionist and food writerMy top tip is to eat breakfast within two hours of waking. This will help to support a balanced appetite and energy levels.Breakfasts are often carb-heavy, but you should make your first meal of the day a balanced one including protein and fats. Think beyond the classic breakfast options and…

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For more inspiration, check out our guide to picking the best coffee machine for your budget. We’ve also outlined our tried-and-tested picks of the best espresso machines, best coffee pod machines, best bean-to-cup coffee machines and best filter coffee machines. For more than 600 buyers’ guides, visit our reviews section.The latest additions were tested and…

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Read on for everything you need to know about the best mushroom supplements, tried and tested.Jump to: Best mushroom supplements at a glanceBest capsules mushroom supplementsTogether Health Mushroom 5, £20.99FourFive Lion’s Mane Mushroom: Energy & Focus, £21.99Grass & Co FOCUS Lion’s Mane Mushroom Capsules with Ginseng + Omega 3, £24.50Solgar Reishi Shiitake Maitake Mushroom Extract,…

In our search for the best glucosamine supplements, we tried a range of capsules and tablets. We tested them for taste and flavour as well as evaluating the nutrient profile, number of additives and whether they’re suitable for vegans, those with allergies and other dietary requirements.Jump to: Best glucosamine supplements at a glanceBest glucosamine capsulesBest…

Jump to:Best sparkling water makers to buy in 2025Sage InFizz FusionAvailable from Sage (£179.95), John Lewis (£179.95), Amazon (£179.95)Best premium sparkling water makerPros:Easy to useGood-lookingSmooth mechanismCarbonates more than just waterFlat liquids can be ‘refizzed’Cons:CO2 canister not includedEasily marked by fingerprintsStar rating: 5/5If you’ve got a fair bit of budget to play with, Sage’s sparkling water…