This interview originally took place in November 2015. What is sugar tax?The soft drinks industry levy, or sugar tax, is a levy added to any UK or imported drinks with added sugars. It came into force in April 2018 and is charged as follows:No levy on soft drinks containing less than 5g of sugar per…

How to make overnight oats1. Choose your oatsJumbo oats will add more texture than porridge oats – why not try a combination of the two? For extra flavour, toast some or all of the oats for a couple of minutes in a dry non-stick pan. Move them around with a spatula to make sure they…

We’ve long been told that fish is ‘brain food’ and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the long-chain omega-3 fatty acids, found in fish, that appear to be responsible for this. They do this by promoting electrical signalling between nerve cells,…

If, like many working dads, you have to manage the school run, ferry kids to after-school clubs and provide a teenager’s taxi service in the evenings – fitting all this and your work commitments into one day can feel like an uphill battle. But a little planning and some careful forethought will ensure you’re firing…

The BEST Green Beans Almondine – it is a French side dish recipe made with fresh green beans that are skillet steamed and finished with sliced toasted almonds. Here we’ve customized it a few upgrades including smoky bacon, bright lemon and flavorful parmesan to elevate it to a sensational side dish. Fresh Green Beans Almondine…

What is ADHD?Attention deficit hyperactivity disorder (ADHD) is a condition that can affect an individual’s social relationships as well as their performance at work or school. The condition is divided into three subtypes:Inattentive – represents 20% to 30% casesHyperactive-impulsive – accounting for around 15% of casesCombined type – accounts for the majority of cases (about…

Having just started studying again in my late 20s, I am reminded of all the desperate ways we try to overload our brains when exams loom. Record cards, corkboards, exercise books, revision plans, mock tests and lots of sticky notes jostle for space, and while everyone’s capacity for learning is different, you can ensure your…

What is salt?Salt is a mineral composed primarily of sodium chloride, and is one of the simplest, most important ingredients on the planet. However, as the consumption of processed foods has increased so has our salt intake, which has implications for health.Discover our full range of health benefit guides and read more about low-salt diets…

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184kcal / 760KJ6.3g protein16.7g fat11.5g mono-unsaturated fat3.1g poly-unsaturated fat2.1g carbohydrates2.2g fibre72mg calcium81mg magnesium7.19mg vitamin E14mcg folateAlthough almonds are a high-fat food, much of this is in the form of monounsaturated fat, which helps to protect the heart by maintaining levels of high density-lipoprotein (HDL) cholesterol versus the low density-lipoprotein (LDL) cholesterol, which is often referred…