Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.What is bulletproof coffee?Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts. It was created…

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.It’s a common misconception that following a vegan diet is difficult, but if you stock up on storecupboard staples, it can be a breeze. These five ingredients are some of the most useful ones…

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What is acid reflux?Acid reflux, often referred to as heartburn, is one of the most common digestive complaints, affecting approximately one in five UK adults. For many of these people, occasional heartburn or regurgitation is an unpleasant experience, but doesn’t progress to anything more serious. Its typically described as a pain or burning sensation in…

What is aspartame?Aspartame was accidentally discovered in 1965 by a chemist working on a treatment for gastric ulcers. Today it is a widely used, artificial low-calorie sweetener, approximately 200 times sweeter than sugar (sucrose). Its rise to prominence has not been without controversy. Health professionals have linked it with changes in mood and alterations in…

Want to learn about Turkish food? Looking for Turkish recipes? Read Yasmin Khan’s guide about traditional Turkish food and the country’s rich cuisine.Turkish cuisineTurkish food is bright and flavoursome, bursting with zing from pomegranate molasses, fiery kicks from pul biber pepper flakes and the warming notes of cumin, paprika and cinnamon.Wandering around the streets of…

The good news is there are plenty of lifestyle modifications that may help you better manage stress. However, if you’re feeling overwhelmed, depressed or struggling to cope, help is available – visit the NHS website or speak to your GP.What is stress?Stress is a state of worry or anxiety and is a natural response to…

Want to learn about Malaysian food? Looking for Malaysian recipes? Read Mandy Yin’s guide to Malaysian cuisine below, then learn about Singaporean food in our local guide.Malaysian foodThe food of Malaysia is the result of the merging over centuries of indigenous ingredients and cooking methods with external influences, adapting ingredients and techniques from countries such…