Samantha Couzens, 27, was new to Walthamstow when she volunteered to cook meals at a local hostel in 2019. She had no idea it would lead her to friendship and deep-rooted fulfilment.“I’d been busy cooking Thursday night dinners on my own when I learned another volunteer who lived a couple of roads over would be…

BBC Good Food Podcast – My Favourite DishTom Kerridge speaks to Flying Fish Seafoods founder Johnny Godden and discusses the importance of seasonality in seafood, the hardships of the fishing industry and Johnny’s childhood favourite, fish & chips. Plus, Tom reveals how he could have been a fisherman… if he was any good at catching…

What are the best foods to help you stay hydrated?1. CucumberAdd cucumber to salads, blitz into cold soups or enjoy as a crunchy crudités with your favourite dip. For more ideas, check out our refreshing cucumber recipes, including green cucumber & mint gazpacho, Greek salad and pickled cucumbers.2. WatermelonWatermelon is nutritious, and tastes just as…

Find out why you should chill your wine, then check out our favourite vineyards in the UK, plus expert Kate Hawkings’s pick of the best best champagne and best chardonnay for more wine inspiration.How to chill wineWhat effect does chilling have on wine?In warm weather we so often reach for refreshing white or rosé wines…

What is stress?Stress is a state of worry or anxiety and a natural response to the challenges and perceived threats we face in our lives. We all experience stress to some degree. There are many factors that may trigger stress, including external pressures such as work or family responsibilities, and internal influences such as what…

The postnatal phase following the birth of a baby is sometimes called the fourth trimester. It’s an opportunity for mother and child to be looked after as they recover – and nutrition plays an important part in this. Eating well after giving birth has many benefits, but it can be hard to prioritise alongside the…

Homemade Ranch Dip – this is rich and creamy, lively herbaceous, and it’s an easy refreshing way to upgrade fresh vegetables. It’s excellent for lunches, parties, outdoor cookouts or just to have on hand to snack on with nutritious veggies. Easy Sour Cream Ranch Dip Recipe A cool veggie ranch dip that’s better than packet…

Golden Milk, AKA Turmeric Milk or Haldi Doodh, is a healthy, vividly flavorful, vibrant and dramatically yellow Indian drink made from milk, plenty of turmeric and other inviting spices. It can be served warm and soothing or cold and refreshing. What does Golden Milk taste like? Golden milk has a distinctive taste. It is warmly…

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We all experience occasional digestive symptoms but a sluggish gut can mean more frequent bouts of indigestion, heartburn, bloating and constipation. What and how we eat may make a positive difference by reducing gut symptoms and improving overall health and well-being. Read on to discover more.An efficient digestion is key to good health, it’s the…