What is irritable bowel syndrome?Irritable bowel syndrome (IBS) is a medical term used to describe a collection of digestive symptoms. These symptoms vary from person to person, but may include stomach cramps, bloating, diarrhoea and constipation. If you think you may have IBS, you’re not alone – it affects around one in five of us.What…

Everyone responds to stressful situations in different ways – some people lose their appetite completely, while others crave particular foods or just feel much hungrier than usual. These seemingly simple reactions are caused by a complex set of processes and interactions within the body. We asked dietitian Emer Delaney to explain how stress impacts our…

Ever wondered how the food you eat affects your grey matter? Sadly, there are no miracle ‘brain foods’ that’ll make you the next mastermind or completely protect against age-related disorders, such as Alzheimer’s or dementia, or protect you from the numerous medical conditions that affect the brain; however, what you eat (or don’t eat) may…

What are the top tips for sugar-free baking?1. Whole fruitNature’s natural sweet treat, whether fresh, frozen, dried or puréed, fruit adds flavour, moisture and nutrients to your bakes and is amazingly versatile.Bananas are an obvious choice but don’t forget other exotic fruits, like pineapple and mango. One of the key considerations when using fruit is…

Marry Me Chicken – Chicken breasts are pan seared until beautifully golden brown then smothered in a creamy and abundantly flavorful sun dried tomato and basil sauce. It’s an easy chicken recipe that’s sure to impress! Sun Dried Tomato Chicken So what is “marry me chicken” anyway? It’s said that this popular chicken dish is…

=0;i–){var n=o[i];if(p===n.name){return n}}return undefined}function g(){if(k){if(k.getEntriesByType){return k.getEntriesByType(“mark”)}else{if(k.webkitGetEntriesByType){return k.webkitGetEntriesByType(“mark”)}}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasures:d}})();LUX.ns=(Date.now?Date.now():+(new Date()));LUX.ac=[];LUX.cmd=function(a){LUX.ac.push(a)};LUX.init=function(){LUX.cmd([“init”])};LUX.send=function(){LUX.cmd([“send”])};LUX.addData=function(a,b){LUX.cmd([“addData”,a,b])};LUX_ae=[];window.addEventListener(“error”,function(a){LUX_ae.push(a)});LUX_al=[];if(“function”===typeof(PerformanceObserver)&&”function”===typeof(PerformanceLongTaskTiming)){var LongTaskObserver=new PerformanceObserver(function(c){var b=c.getEntries();for(var a=0;aHow to make a perfect pavlova | BBC Good Food api.setContext({“unitName”:”/176986657/bbcgoodfood.com/premium/premium”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js?ppi_rollout=1″,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“premium”],”channel”:”premium”,”format”:”video”,”pageid”:”818466″,”primary_cat”:”premium”,”subcat”:”article”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”nativoTargets”:{“cat”:[“premium”],”channel”:”premium”,”format”:”video”,”pageid”:”818466″,”primary_cat”:”premium”,”subcat”:”article”,”author”:”Good Food team”,”title”:”How to make a perfect pavlova”}}));]]> { const e = typeof t.data === ‘string’; let o = {}; if (e) { try { o = JSON.parse(t.data); } catch (t) {} }…

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