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How to choose a healthy meal dealMake sure you include the five main food groupsThe NHS Eatwell guide recommends that every meal contains a combination of vegetables and fruit, starchy carbohydrates, protein, dairy and oils. So for your carbohydrates choose a sandwich with brown bread, although wholemeal or granary are best. Alternatively, consider a salad…

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Days begin with rich breakfasts of halwa puri, nihari stew and spicy eggs, lunch is usually lighter, with dinner mostly eaten late. Eating out is a favourite pastime. Cuisine drives religious festivals such as Eid, and in Ramadan restaurants are closed during the day, opening at ‘Iftar’ (breaking fast), when streets are lined with pakora…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>GrapesDon’t neglect the bunch of grapes at the back of your fridge – they work in more than just fruit salads. Space them out on a baking tray, then freeze for a cooling summer snack. Another idea is to halve a large handful of grapes and divide between lolly moulds. Pour over coconut water to…

The ultimate Grilled Pizzas! For two decades this has been my favorite way to make pizzas. With those dark grilled char marks, that crisp outer crust and soft interior, and a super fast cook time it’s the best way to go without buying a pizza oven! Looking for more fun ways to make pizza for…