Thessaloniki instead of AthensGreece’s second-biggest city sits, like Athens, by the Aegean and was designated the country’s first City of Gastronomy in 2021, thanks to the culinary influences from the Roman, Byzantine and Ottoman empires which once ruled it. Ladadika is the historic, waterfront district where you’ll want to spend most time, an atmospheric area…

I couldn’t believe it – I was struggling to finish my second slice of beans on toast. Normally, I’d bolt the whole lot down before jumping back on the computer, but within a few days of practising mindful eating, I was feeling far more satisfied with my food.I’m not a fan of fad diets, and…

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A cruciferous veg related to cabbage, broccoli and cauliflower, kale has flat or tightly curled leaves (this variety is called curly kale) that grow around a central stalk. It comes in a few colours, including green and purple. Try to find whole-leaf kale so you can hold the stalk with one hand and pull the…

10 unique walking holidays for food loversInntravel Black Forest Tour, GermanyFind out how much more there is to Schwarzwald cuisine than Black Forest cherry gateau on Inntravel’s six-night, self-guided hotel-to-hotel walk. Hike through fairytale-like scenery oozing Hansel and Gretel charm, through pretty forests, meadows and woodland, averaging around 14km/8.5 miles daily. Travelling between Feldberg-Falkau, Hinterzarten…

“I mixed the sardines and vegetables with a little tomato puree,” she explains. “Tomatoes and purée are rich in carotenoids, which are fat-soluble nutrients. Mixing them with olive oil helps access those beneficial compounds.” After roasting, she adds wilted greens and tops the bowl with Greek yoghurt and flaked almonds. The result?“It’s cheap, budget-friendly, and…

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