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Sleep tourism has been earmarked by several major hotel groups as the next big thing. They are investing heavily in sleep apps, meditation classes and high-tech mattresses and pillows. Smaller properties often have the edge as they are generally off the beaten track and tap into nature at the same time. Think pristine lakes and…

What is brain fog?…wait, what was the question?If you’re having memory problems, or if you’ve become more prone to confusion or ‘fuzzy thoughts’, then you might be experiencing brain fog.The NHS defines brain fog as a range of symptoms, rather than a specific medical condition.“Brain fog is a general term that refers to a collection…

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The greens powders we tested varied in the number of total ingredients, ranging from six to 91. We tested all the greens powders just mixed with water, but you could also add to a morning smoothie or juice. They also vary widely in price – ours cost from between £13-£97 a packet.With so many greens…

Why follow a ‘low-meat’ diet?If you eat meat, your diet has a huge impact on the environment. We know that livestock (cows, pigs, chickens, etc) account for 11.2 per cent of all the greenhouse gases produced worldwide, while meat also has a giant water footprint; it takes 15,400 litres of water to produce just 1kg…

Can what you eat impact erectile dysfunction?“Having a habitual diet high in processed foods and low in nutrients, and being overweight, can increase your risk of erectile dysfunction,” explains registered nutritionist Jemma Joel. “A poor diet can impact blood flow and hormone levels, while being overweight contributes towards hormonal imbalances, poor circulation and increased risk…

Our coffee expert Celeste Wong tested a range of eco-friendly pods to find the best on the market – these are her top 10 picks.Discover our picks of the best coffee pod machines in which to use them, along with the biggest coffee machine deals available right now. Prefer to grind your own coffee? Check…