Category Archives: Cookery

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But if you’re new to the world of protein shakes, where do you start? How many types are there and which protein powder is best for your diet and lifestyle?Protein Works is a brand you may already be familiar with – having launched in 2012, it’s become renowned for its wide range of protein products…

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What we do know is their time-saving benefits make UPFs popular and convenient, slotting easily into our time-strapped, budget-driven lives. Some UPFs can also make a valuable contribution to our nutritional intake. In fact, it may surprise you to learn that some everyday foods, and even some life-saving ones, fall into the classification of a…

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1. You’re feeling bloated all the timeBloating is the effect of having too much gas in the digestive system. Not all bloating is caused by an unhealthy gut – for example, drinking lots of fizzy drinks can cause bloating occasionally. But if it happens every day from lots of different food and drink, it could…

Creamy Pesto Pasta – Mini al dente pasta is coated in a luxurious sauce that’s speckled generously with minced fresh basil, infused with garlic and parmesan, and it’s completely easy to make. It’s like a fusion of creamy Alfredo sauce mingled with fresh pesto pasta and it’s undeniably delicious! Crave-Worthy Pasta with Pesto Cream Sauce…

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