Author Archives: Lynn

Wondering how to taste coffee? olive coffee expert Celeste Wong shares her secrets to the art to coffee-tasting including the main coffee processing methods Source

If you're looking to get on your bike more and improve your fitness, or want to step up training to compete in races this year, elite sports nutritionist James Collins has the answers. Source

Traditional buttery thumbprint cookies filled with sweet fruity jam. Includes many other fun ways to make them! Source

Elite sports nutritionist James Collins explains what and when you should eat after your swim to aid recovery and optimise performance. Source

Eating before a swim can be tough, whether you're training for a competition or putting in the lengths to manage your weight. Elite sports nutritionist James Collins provides expert advice to ensure your fuel stores are primed optimally, while avoiding discomfort in the pool. Source

Rich foods, changes to eating habits, and generally overdoing it can often lead to digestive issues and feeling uncomfortable. Here’s how to feel less bloated while still enjoying the celebrations Source

It's a popular plant-based alternative to dairy but is soy ‘milk’ really good for you? We take a closer look at its benefits for your health. Source

Celebrate Burns Night with our ultimate haggis guide. Learn how to cook haggis, and see our recipes for classic sides, plus vegetarian haggis options. Source