Author Archives: Lynn

What are the benefits of eating a plant-based diet, and how can you make sure it's healthy and balanced? Read on to learn the answer to these questions and more. Source

Wondering why all your exercise efforts aren't paying off? Try these top tips to help you optimise your workouts, support your nutrition and overcome that weight loss plateau. Source

Whether you're a seasoned tempeh eater or have never tried this protein-dense meat alternative before, we've plenty of easy tempeh recipes to inspire you Source

Want to start exercising and not sure where to start? Discover the benefits of running, swimming, cycling and yoga – and get tips on how to get moving Source

Learn how to make fluffy pancakes, from the ingredients and techniques to make bubbles in the batter to our best-ever fluffy pancakes recipe. Source

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Cannoli Dip – A party-friendly spin on a widely popular Italian dessert that's turned into a perfectly dip-able treat. It's made with rich ricotta, fluffy Source

Stuffed chicken breasts made with chicken that's filled with fresh spinach, herbs, zesty sun dried tomatoes, tangy feta and rich mozzarella. Source