Author Archives: Lynn

While there’s no cure for dementia, it’s not an inevitable part of ageing. And research shows that lifestyle changes, especially to our diet, can help reduce risk.Key ways to decrease dementia riskFourteen different risk factors for dementia are within our power to tackle, and could potentially prevent almost half of all dementia cases worldwide, according…

There is no shortage of supplements and gut shots, online memberships and apps, and it can be difficult to know what’s worth your money. Yet good gut health needn’t cost a lot. Dietician Dr Megan Rossi (aka the Gut Heath Doctor) has been outspoken against the marketing of probiotic capsules as a general cure-all.Probiotics, she…

Dieting is nothing new. According to Dr Eleanor Barnett, food historian and author of Leftovers: A History of Food Waste and Preservation, the word ‘diet’ or ‘diaita’ can be traced all the way back to the Ancient Greeks, when it referred to a way of life rather than ‘going on a diet’ as we understand…

The best way to prepare Spatchcock Chicken – a flattened chicken is rubbed with garlic herb butter and roasted on a sheet pan until gorgeously browned, surrounded by tender vegetables. It’s a humble meal with impressively flavorful results! What is Spatchcock Chicken? Spatchcock chicken is a whole chicken that has had the backbone removed and…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/health/nutrition”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“health”,”nutrition”],”channel”:”health”,”format”:”standard”,”pageid”:”914107″,”primary_cat”:”nutrition”,”subcat”:”article”,”posttag”:[“1-of-5-a-day”,”cooking-oils”,”corn”,”oils”,”rapeseed-oil”,”seeds”,”soybean”,”sunflower-oil”,”types-of-oils”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.bbcgoodfood.com”,”permutiveModel”:{“category”:[“health”,”nutrition”],”subcategory”:[“article”],”channel”:”health”,”title”:”Are seed oils bad for you?”,”article”:{“id”:”914107″,”description”:”Can seed oils such as rapeseed, sunflower and soybean have a place in a healthy diet? Find out what our nutritionist says”,”type”:”article”,”author”:”Jo Williams – Registered nutritionist”,”tags”:[“1 of 5-a-day”,”cooking oils”,”Corn”,”oils”,”Rapeseed oil”,”Seeds”,”soybean”,”Sunflower oil”,”types of oils”]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5605626″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false}}));]]>HomeHealthNutritionAre seed oils bad for you?When people talk about seed oils, they are mainly referring to a list…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/health/nutrition”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“health”,”nutrition”,”recipes”],”channel”:”health”,”format”:”standard”,”pageid”:”732890″,”primary_cat”:”nutrition”,”subcat”:”article”,”posttag”:[“gammon”,”ham”,”health”,”health-benefits”,”is-christmas-ham-healthy”,”is-ham-healthy-benefits-of-ham”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.bbcgoodfood.com”,”permutiveModel”:{“category”:[“health”,”nutrition”,”recipes”],”subcategory”:[“article”],”channel”:”health”,”title”:”Is ham healthy?”,”article”:{“id”:”732890″,”description”:”We take a loot at whether ham is a healthy choice and whether you should limit your intake of this processed meat.”,”type”:”article”,”author”:”Kerry Torrens – Nutritionist”,”tags”:[“Gammon”,”Ham”,”Health”,”health benefits”,”Is Christmas ham healthy?”,”is ham healthy? benefits of ham”]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5603516″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false},”mantis”:{“categories”:{“iab”:[{“id”:210,”score”:0.981881},{“id”:214,”score”:0.925023},{“id”:287,”score”:0.812093},{“id”:217,”score”:0.736513},{“id”:229,”score”:0.720236},{“id”:213,”score”:0.688554}],”watson”:[{“label”:”/food and drink/food”,”score”:0.981881},{“label”:”/food and drink/cuisines”,”score”:0.925023},{“label”:”/health and fitness/disease/cholesterol”,”score”:0.812093},{“label”:”/food and drink/health and low-fat cooking”,”score”:0.810652},{“label”:”/food and drink/food/salads”,”score”:0.78368},{“label”:”/health and fitness/disease/heart disease”,”score”:0.743823},{“label”:”/food and drink/desserts and…

High-protein meal ideasHigh-protein breakfast meal prepEasy protein pancakesThese pancakes are made with protein powder, helping to boost your protein intake at breakfast. Make the pancakes beforehand if you’re short on time, then warm through when you’re ready to eat. Enjoy with nut butter or Greek yogurt for an extra protein hit.Homemade protein shakeFor extra protein…

api.setContext({“unitName”:”/176986657/olivemagazine.com/advertisement-features/advertisement-features”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:20,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“advertisement-features”],”channel”:”advertisement-features”,”format”:”standard”,”pageid”:”249133″,”primary_cat”:”advertisement-features”,”subcat”:”article”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:1000,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.olivemagazine.com”,”permutiveModel”:{“category”:[“advertisement-features”],”subcategory”:[“article”],”channel”:”advertisement-features”,”title”:”Yeo Valley Organic launches new Gut Boost Shots: what you need to know”,”article”:{“id”:”249133″,”description”:null,”type”:”article”,”author”:”Imogen Hope”,”tags”:[]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5602953″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false}}));]]>HomeAdvertisement featuresYeo Valley Organic launches new Gut Boost Shots: what you need to know This page contains some affiliate links and we may receive a small commission for purchases made, but this comes at no extra cost to you and does not…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/health/weight-loss”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“health”,”weight-loss”],”channel”:”health”,”format”:”standard”,”pageid”:”662855″,”primary_cat”:”weight-loss”,”subcat”:”article”,”posttag”:[“belly-fat”,”fat-loss”,”how-to-lose-belly-fat”,”how-to-lose-weight”,”weight-loss”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.bbcgoodfood.com”,”permutiveModel”:{“category”:[“health”,”weight-loss”],”subcategory”:[“article”],”channel”:”health”,”title”:”10 healthy ways to lose belly fat”,”article”:{“id”:”662855″,”description”:”Are you plagued with hard-to-shift stomach fat? Excess weight around your middle is now thought to be a risk to your health, so try our top belly-busting tips”,”type”:”article”,”author”:”Kerry Torrens – Nutritionist”,”tags”:[“belly fat”,”fat loss”,”how to lose belly fat”,”how to lose weight”,”weight loss”]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5604154″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false},”mantis”:{“categories”:{“iab”:[{“id”:223,”score”:0.956718},{“id”:286,”score”:0.956718},{“id”:231,”score”:0.944759},{“id”:210,”score”:0.898653},{“id”:287,”score”:0.893965},{“id”:229,”score”:0.885079},{“id”:221,”score”:0.699881},{“id”:146,”score”:0.570515},{“id”:290,”score”:0.568339},{“id”:225,”score”:0.539135}],”mantis”:[{“label”:”health_fitness”,”score”:0.956718},{“label”:”weight_loss”,”score”:0.944759},{“label”:”food_drink”,”score”:0.898653},{“label”:”disease”,”score”:0.893965},{“label”:”heart_disease”,”score”:0.893965},{“label”:”nutrition”,”score”:0.885079},{“label”:”diabetes”,”score”:0.806299},{“label”:”cholesterol”,”score”:0.796087},{“label”:”healthy_eating”,”score”:0.699881},{“label”:”health_lowfat_cooking”,”score”:0.652536},{“label”:”food”,”score”:0.639058},{“label”:”education”,”score”:0.570515},{“label”:”homework_study_tips”,”score”:0.570515},{“label”:”disorders”,”score”:0.568339},{“label”:”infertility”,”score”:0.561654},{“label”:”exercise”,”score”:0.539135},{“label”:”xmas”,”score”:0.898653},{“label”:”healthy_meals”,”score”:0.987988},{“label”:”mains”,”score”:0.89976},{“label”:”quick_easy”,”score”:0.519826},{“label”:”womens_bikes”,”score”:0.525608},{“label”:”bike_accessories”,”score”:0.518275},{“label”:”bike_nutrition”,”score”:0.987988},{“label”:”bike_training”,”score”:0.849934}],”watson”:[{“label”:”/health and fitness”,”score”:0.956718},{“label”:”/health and fitness/weight loss”,”score”:0.944759},{“label”:”/food and drink”,”score”:0.898653},{“label”:”/health and…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/health/special-diets”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“health”,”special-diets”,”weight-loss”],”channel”:”health”,”format”:”standard”,”pageid”:”450403″,”primary_cat”:”special-diets”,”subcat”:”article”,”posttag”:[“alternative-diets”,”diets”,”popular-diets”,”weight-loss”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.bbcgoodfood.com”,”permutiveModel”:{“category”:[“health”,”special-diets”,”weight-loss”],”subcategory”:[“article”],”channel”:”health”,”title”:”What is the military diet?”,”article”:{“id”:”450403″,”description”:”Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn’t try it? Our nutritionist investigates.”,”type”:”article”,”author”:”Kerry Torrens – Nutritionist”,”tags”:[“alternative diets”,”diets”,”popular diets”,”weight loss”]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5604380″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false},”mantis”:{“categories”:{“iab”:[{“id”:231,”score”:0.991925},{“id”:229,”score”:0.985493},{“id”:210,”score”:0.962376},{“id”:221,”score”:0.915236},{“id”:287,”score”:0.80096}],”watson”:[{“label”:”/health and fitness/weight loss”,”score”:0.991925},{“label”:”/health and fitness/nutrition”,”score”:0.985493},{“label”:”/food and drink”,”score”:0.962376},{“label”:”/food and drink/healthy eating”,”score”:0.915236},{“label”:”/food and drink/health and low-fat cooking”,”score”:0.900456},{“label”:”/food and drink/food”,”score”:0.898257},{“label”:”/health and fitness/disease/heart disease”,”score”:0.80096},{“label”:”/food…