Author Archives: Lynn

How healthy is the macrobiotic diet, and which foods does it allow? Here we explain the benefits and potential risks of this plant-based way of eating Source

If you've ever considered following a weight loss diet, make sure you have all the facts first. Here we take a close look at the Sirtfood diet Source

Discover a three-day meal plan, chosen by performance nutritionist James Collins, to fuel a morning workout and boost your energy throughout the day Source

Nutritious breakfast baked oats! Made with whole grain oats and a handful of ingredients mixed in a blender. A muffin-like treat without the high sugar and fat. Source

You've got the gear, put in the training and now it’s time for one of the most crucial elements of your training strategy: nutrition on the big day. Source

As part of her essential guide to wine varieties, Kate highlights her favourite malbecs for the winter months, from fragrant and juicy to punchy and warming Source

A nutritious and versatile fresh green juice made with lots of vitamin rich greens, a sweet apple, vibrant ginger and bright lime. Source

Wondering how to celebrate Valentine's Day on a budget? Good Food's most delicious recipes for two are pocket-friendly and sure to impress your sweetheart. Source