Author Archives: Lynn

Get your marathon nutrition right with our vegan meal plan for the week before the race. Monday's focus is on quality protein, healthy fats and carbs. Source

What are collagen supplements and are they worth it? Registered nutritionist Nicola Shubrook explores the different types of collagen and health benefits, and shares our top collagen-supporting recipes Source

Find out about key nutrients, and how to eat the right foods to boost your mineral intake Source

A rainbow baja grain bowl made with brown rice, black beans, sweet potatoes or chicken, bell pepper, corn, and avocado. So fresh and flavorful! Source

Supplying most of the vitamins, minerals and fats a new baby needs, breast milk is highly nutritious. Our expert explores what new mums need to consider when preparing for breastfeeding and beyond. Source

Good Food Subscriber Club competition Source

Cooking for those with special dietary requirements needn't be difficult, especially with our easy-to-follow meal plan. Discover a week's worth of gluten-free recipes that everyone will enjoy Source

What is metabolism, and can we really speed it up for weight loss? Source