Author Archives: Lynn

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This important herb has been shown to increase red and white blood cell count, improve the immune system and general health. Recent studies have shown that rhodiola can reduce anxiety, help with stress and aid relaxation and sleep, though it also helps to increase energy levels as well.This combination of actions is a result of…

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Want to win a luxury night away in Bath? Enter our competition below, then check out more travel inspiration with our best boutique hotels in the UK and our guide to the best restaurants in Bath. Advertisement MPU competition api.addSlot({ “key”: “inline”, “index”: “1” })) ]]> About The Bath Priory Located just a short stroll…

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“We’ve lived in East a long time now,” adds Miquita, “but we’re from West London and for me it’s really nostalgic and I have a lot of food memories of West London.”Although money was tight, Andi always wanted to make sure that mealtimes and birthdays were special.More like this”We didn’t have any money, we were…

Why are morning routines important?We all know mornings can be manic – whether you have kids to get to school, a dog to walk or an early meeting, there are bound to be a few unexpected mishaps.By practicing a series of familiar and habitual steps at the same time every day, you’ll subconsciously tell your…

What are UPFs?Numerous frameworks have sought to define ‘processed foods’ but the most widely used is the NOVA classification which was developed to provide a method of classifying foods according to the ‘level’, ‘nature’ and ‘purpose’ of processing. Although commonly applied, NOVA has been criticised for its broad definition which captures many energy-dense, nutritionally poor…