Author Archives: Lynn

Salmon Tacos Recipe

Easy Salmon Tacos! Salmon fillets are rubbed with a simple spice blend then pan seared until beautifully browned. From there salmon is flaked and served over warmed tortillas with a simple citrusy cabbage slaw. They are unbelievably delicious! The Best Fish Tacos with Salmon When you want a quick dinner that doesn’t skimp on flavor…

What is vitamin C?

What is vitamin C?Vitamin C, or ascorbic acid, is a water-soluble vitamin. The human body is unable to synthesise the vitamin or store it in large amounts. As a result, when daily recommendations are met, any excess is excreted in the urine. Vitamin C is absorbed well from the food we eat – this absorption…

Is stevia good for you?

What is stevia?Commonly known as sweet leaf or sugar leaf, stevia rebaudiana is a widely grown plant that belongs to the sunflower family and is native to Central and South America. Studies have shown it to be a safe, naturally derived, calorie-free sugar substitute and is increasingly used to sweeten food and drinks.The compound responsible…

Steak Tacos

The BEST Steak Tacos recipe! Steak pieces are soaked in a simple lime and ancho chili seasoned marinade and quickly pan seared in a super hot skillet until just perfectly browned. From there it’s layered on tortillas and finished with your favorite toppings! Easy Skillet Steak Tacos Tacos are one of the best foods out…