Author Archives: Lynn

What is menopause?

The menopause is when the ovaries stop releasing eggs and levels of hormones oestrogen, progesterone and testosterone fall. A woman is in the menopause when she hasn’t had a period for 12 months, and the perimenopause is the time directly before that when hormones start to decline and menopausal symptoms occur.Common menopause symptomsOestrogen is a…

Iced Coffee

Perfect Iced Coffee with no coffee maker required! It’s made from a concentrated homemade cold brew, then finished with creamy half and half, sweet sugar, a hint of vanilla and plenty of ice. It’s such a refreshing drink on a hot day! Homemade Iced Coffee Making iced coffee at home is such an easy process…