Author Archives: Lynn

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>We’ve been benefitting from personalised diet advice for years – whether from dieticians or nutritionists. But recent advances in our understanding of how diet affects health, combined with the availability of new technology and the analytical tools that interpret and transform it to user-friendly information, has opened the way for a new kind of PN.…

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This homemade Coffee Smoothie recipe is such a delicious and refreshing way to start the day! Elevate your morning cup of joe with a tempting, nutritious smoothie that includes vitamins, nutrients, healthy fats, fiber, and a boost of caffeine. Full of sweet chocolate mocha flavor, it’s a quick breakfast you’ll find yourself making again and…

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api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>1. Make quick watermelon rind picklesWatermelon is the summer’s most moreish fruit but there’s more to it than the pink flesh. The rind is edible, with a mild but slightly tangy flavour that is also a good source of fibre.“To pickle the rinds, add salt, vinegar and sugar and leave in a jar until they…

Learn how to make cold brew coffee with 2 ingredients for a budget-friendly option that’s easy to create and tastes even better than your local coffee shop’s version!  What Is Cold Brew Coffee?  Cold brew coffee, sometimes shortened to just cold brew, is made by steeping ground coffee in water for hours. After steeping, the…

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Although the end of the year is considered “shopping season,” July is one of the best times for online sales because of Amazon Prime Day, the summer equivalent of Black Friday! This two-day sales event kicks off July 11-12, and you’ll find amazing Prime Day kitchen deals on thousands of home products – including top…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>The best healthy snacksTo give you an energy boost: a handful of nutsExpert: Kerry Torrens, registered nutritionistSnacking can be healthy if you stick to whole, unprocessed foods and if you’re responding to hunger cues rather than eating out of boredom or stress.When I get that mid-afternoon slump my go-to is a handful of walnuts (equivalent…