Author Archives: Lynn

*This article contains some spoilersA brand-new restaurantWhile the first series was essentially a definitive guide to the pressures of running a restaurant, this one instead sheds light on the stresses and strains of opening a new one, as the gang work to transform their grimy sandwich joint into a fine dining spot.Along with juggling the…

Classic Cucumber Sandwiches! Light, refreshing, and unbelievably easy to make, they’re a staple finger food for afternoon tea, baby showers, bridal showers, picnics, and every occasion in between!  Where Did Cucumber Sandwiches Originate?  Cucumber sandwiches are often thought of as an English tradition. So, you might be surprised to learn that they were originally created…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>Read on for our top tips to make a healthier takeaway order. Next, check out our our favourite healthy takeaway recipes, as well as healthy Chinese, Thai and Indian dishes. What is a healthy takeaway?1. IndianTandoori dishes are one of the easiest ways to enjoy a healthier takeaway, as the meat is normally grilled rather…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>Read on find out the different types of fat, then read everything you need to know about protein, carbohydrates and fibre. Also find out how much fat you should eat in a day. What are the different types of fat?There are three main types of fat – saturated, monounsaturated and polyunsaturated – and they all…

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api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>1. Eat fermented food to boost your gut microbiome“Many common skin conditions such as eczema and rosacea have been linked to imbalances in the gut,” she says. “Healthy skin ageing may also be linked to the gut microbiome.”To promote the growth of “good” bacteria she recommends adding probiotic foods such as kefir, kimchi, live yogurt…

api.addSlot({“key”:”inline”,”index”:”2″,”searchTerm”:null}));]]>How do low-GI diets work?The GI is a measure of the rate at which our bodies break down the carbs in our food to energy, in the form of glucose. The speed at which this digestion occurs, and the amount it raises glucose levels in the blood is measured by a score on the GI…

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