Author Archives: Lynn

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Grilled Mexican Street Corn is one of the ultimate summer side dishes! This homemade version is just as good as the elote corn you’ll find from the vendors in Mexico. When served at parties and cookouts it will be the first thing to go! What is an Elote? Elotes, also known as grilled Elote Mexicano,…

What is visceral fat?The weight that we accumulate under the skin on our arms, legs and bottom is called ‘subcutaneous fat’ and is “considered the more metabolically healthy type,” says immunologist Dr Jenna Macciochi in her book, Your Blueprint for Strong Immunity.Visceral fat is deposited around the internal organs and is often called abdominal fat.Read…

Where to find kids-eat-for-free dealsWhere: Bill’sWhen: Weekdays, 24 July to 1 SeptemberUp to two children under 10 can eat for free from the kids’ menu all day if one adult orders any main dish during breakfast, lunch and dinner. Food for children includes egg on toast, chargrilled chicken and hummus, and vegan meatball pasta. This…

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How do different fizzy drinks compare?The introduction of the Soft Drink Industry Levy (‘sugar tax’) in April 2018 prompted widespread reformulation of products, reducing many from 10g of sugar per 100ml to less than 5g per 100ml. Many of these reformulated products make use of the 11 low-calorie sweeteners that are approved for use within…

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Are fizzy drinks bad for our health?Regularly drinking sugary fizzy drinks has been linked to various health problems from tooth decay and weight gain to an increased risk of chronic diseases including heart disease and type 2 diabetes. The reason for this is that these drinks often have high levels of sugar and calories, contribute…