Author Archives: Lynn

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They concluded that eating earlier has a range of benefits, including improving metabolic health and potentially preventing diabetes.So how can you incorporate fasting into your own routine? Read on to get all the facts…​​What is fasting?“When we refer to ‘fasting’ we’re talking about the abstinence from all or some food and drink for a given…

1 MYTH: It’s better to start the day with hot water and lemon than with teaThis so-called healthy drink, loved by the wellness set, could be doing more harm than good.“Lemon is particularly acidic, and if you drink lemon and water for many years it can wear the enamel down,” says London dentist Vikas Prinja.“This…

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A loaded Chicken Burrito Bowl recipe! Skip the takeout, and make these easy burrito bowls instead! This homemade version is made with juicy seasoned chicken, cilantro-lime rice, and all the best toppings. It’s a recipe brimming with flavorful goodness that you’ll want to make on repeat! Homemade Chicken Burrito Bowl Recipe This is my go-to…

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