Author Archives: Lynn

What are blood sugar levels?Blood sugar levels, or blood glucose levels, is the term used when measuring the amount of sugar in the blood at any given time.Different foods get broken down into glucose at different rates. For example, refined or simple carbohydrates such as crisps will be broken down and absorbed into the bloodstream…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/premium/premium”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“article”,”premium”],”channel”:”premium”,”format”:”standard”,”pageid”:”831177″,”primary_cat”:”premium”,”subcat”:”list”},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/147706″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false}}));]]>HomePremiumExclusive spice blend collectionIn the month of August as part of the Subscriber Club, we are offering you the chance to claim your exclusive ultimate BBQ spice blend as a reward for being a loyal app subscriber. Created specially by the Good Food team, use this perfectly blended mix to sprinkle on your summer dishes…

So if you’re in a beans-on-toast rut and would like some quick meal inspiration, we’re here to help. Nutritionists and dietitians share their favourite speedy dinners – and there’s not an instant noodle in sight.Plus scroll down for 10 BBC Good Food no-cook recipes – perfect for the summer months and beyond.Healthy “lazy girl dinners”Sardines…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/howto/guide”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“guide”,”howto”],”channel”:”howto”,”format”:”standard”,”pageid”:”830967″,”primary_cat”:”guide”,”subcat”:”article”,”posttag”:[“bbc-good-food-podcast”,”podcast”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/144181″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false}}));]]>HomeHow toGuideBBC Good Food Podcast – James Whetlor is a man on a mission to encourage us to eat more goatBBC Good Food Podcast – My Favourite DishTom Kerridge chats to ex chef James Whetlor about his journey from working in gastropubs to buying four goats to help clear an overgrown field, to supplying restaurants…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/recipes/collection”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“collection”,”recipes”],”channel”:”recipes”,”format”:”standard”,”pageid”:”830895″,”primary_cat”:”collection”,”subcat”:”list”,”posttag”:[“cocktail-party”,”green-cocktail”,”mint-cocktails”,”summer-cocktails”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/139512″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false}}));]]>HomeRecipesCollectionGreen cocktail recipesShowing items 1 to 7 of 7Grasshopper cocktailA star rating of 4.7 out of 5.3 ratingsLooking for a spooky cocktail to serve at a Halloween party? With its bright green colour, this minty grasshopper cocktail will certainly look the part…Mezcalita verde cocktailA star rating of 4 out of 5.1 ratingGet a taste of…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/recipes/collection”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“collection”,”recipes”],”channel”:”recipes”,”format”:”standard”,”pageid”:”830886″,”primary_cat”:”collection”,”subcat”:”list”,”posttag”:[“barbecue”,”curry”,”fish”,”pasta”,”salad”,”stew”,”summer”,”summer-fish”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/139529″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false}}));]]>Showing items 1 to 24 of 60Simple seafood chowderA star rating of 4.8 out of 5.107 ratingsA chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty mealSlow-cooker puttanesca squidA star rating of 5 out of 5.3 ratingsTry a slow-cooked version of squid, inspired by classic Italian puttanesca sauce. It…

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/recipes/collection”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“collection”,”recipes”],”channel”:”recipes”,”format”:”standard”,”pageid”:”276145″,”primary_cat”:”collection”,”subcat”:”list”,”posttag”:[“black-berries”,”blackberries”,”blackberry”,”blackberry-jam”,”crumble”,”recipes”,”summer-berries”,”summer-fruit”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/139275″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false},”mantis”:{“categories”:{“iab”:[{“id”:217,”score”:0.999282},{“id”:210,”score”:0.971578},{“id”:214,”score”:0.911481}],”watson”:[{“label”:”/food and drink/desserts and baking”,”score”:0.999282},{“label”:”/food and drink/food”,”score”:0.971578},{“label”:”/food and drink/cuisines”,”score”:0.911481}],”mantis”:[{“label”:”food_drink”,”score”:0.999282},{“label”:”desserts_baking”,”score”:0.999282},{“label”:”food”,”score”:0.971578},{“label”:”cuisines”,”score”:0.911481},{“label”:”xmas”,”score”:0.999282},{“label”:”halloween”,”score”:0.999282},{“label”:”healthy_meals”,”score”:0.970112},{“label”:”dessert”,”score”:0.542112},{“label”:”road_bikes”,”score”:1},{“label”:”desserts_baking”,”score”:0.999282},{“label”:”comfort_food”,”score”:0.486382},{“label”:”quick_easy”,”score”:0.580781},{“label”:”bike_nutrition”,”score”:0.999282}]},”concepts”:[{“text”:”Fruit”},{“text”:”Blackberry”},{“text”:”Rubus”},{“text”:”Raspberry”},{“text”:”Bramble”},{“text”:”Berry”},{“text”:”Sloe gin”},{“text”:”Pudding”},{“text”:”Berries”},{“text”:”BlackBerry”}],”entities”:[],”keywords”:[{“text”:”Use jam sugar”},{“text”:”fresh blackberries”},{“text”:”fruity cake”},{“text”:”summer berries”},{“text”:”blackberry”},{“text”:”easy blackberry jam”},{“text”:”zingy jam filling”},{“text”:”stunning seasonal dessert”},{“text”:”seasonal blackberry bakewells”},{“text”:”almond cake slices”}],”sentiment”:”veryPositive”,”emotion”:{“anger”:{“value”:0.026328,”level”:”low”},”disgust”:{“value”:0.021217,”level”:”low”},”fear”:{“value”:0.02661,”level”:”low”},”joy”:{“value”:0.785836,”level”:”high”},”sadness”:{“value”:0.225554,”level”:”low”}},”ratings”:[{“customer”:”Default”,”rating”:”GREEN”},{“customer”:”COVIDSafe”,”rating”:”GREEN”},{“customer”:”Volkswagen”,”rating”:”GREEN”},{“customer”:”SCD”,”rating”:”GREEN”},{“customer”:”MFM_Milk”,”rating”:”GREEN”},{“customer”:”MFM_Pregnancy”,”rating”:”GREEN”},{“customer”:”MFM_Serious_Illness”,”rating”:”GREEN”},{“customer”:”MFM_Getting_Pregnant”,”rating”:”GREEN”},{“customer”:”NestleBrands”,”rating”:”GREEN”},{“customer”:”Nestle”,”rating”:”GREEN”},{“customer”:”Omnicomdv”,”rating”:”RED”},{“customer”:”Diageo”,”rating”:”RED”},{“customer”:”Uber”,”rating”:”GREEN”},{“customer”:”Govtdv”,”rating”:”GREEN”},{“customer”:”Heineken”,”rating”:”RED”},{“customer”:”JandJ”,”rating”:”GREEN”},{“customer”:”Magna”,”rating”:”GREEN”},{“customer”:”TSB”,”rating”:”GREEN”},{“customer”:”LNERdv”,”rating”:”GREEN”},{“customer”:”Facebook_aden”,”rating”:”GREEN”},{“customer”:”strict_queen_BS”,”rating”:”GREEN”}]}}));]]>Showing items 1 to 24 of 70Mini dark chocolate, blackberry & bay pavlovasA star rating of 4.3 out of 5.7 ratingsGo blackberry picking in the height of summer and treat yourself…

api.setContext({“unitName”:”/176986657/olivemagazine.com/travel/africa”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:1750,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:20,”percentageInView”:50},”consentProvider”:””,”targets”:{“configuration”:”live”,”cat”:[“africa”,”travel”],”channel”:”travel”,”format”:”standard”,”pageid”:”213883″,”primary_cat”:”africa”,”subcat”:”article”,”posttag”:[“cook-like-a-local”],”cuisine”:[“west-african”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:1000,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false,”useEditag”:false,”adInjection”:{“enabled”:true,”postTypes”:[“articles”,”recipes”],”articles”:{“mpu2to5CharacterCount”:0,”mpu6PlusCharacterCount”:0,”maxAds”:0},”recipes”:{“numberOfIngredients”:0,”characterCount”:0,”maxAds”:0}}},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”suppressionOptions”:{“@id”:”/v1/suppressions/137572″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”adultContent”:false}}));]]>HomeTravelAfricaSierra Leone food: how to cook like a localWant to learn about Sierra Leone food? Looking for Sierra Leone recipes? Read Maria Bradford’s guide below, then check out these West African recipes. We also have our cook like a local guides to Ethiopian and Tunisian cuisine. api.addSlot({“key”:”inline”,”index”:”1″,”searchTerm”:null}));]]>Words and recipes extracted from Sweet Salone by Maria…

Homemade Chocolate Ice Cream! It’s decadently rich, lusciously creamy, and deliciously refreshing. Better than store-bought, it’s easy to make and it’s sure to be the highlight of any summer meal! Want to make vanilla ice cream to pair with it? Try my silky homemade vanilla ice cream recipe too! The Best Chocolate Ice Cream Recipe…

Hami’s lack of access to Persian food became a sticking point. “When you come from a family where food plays a big role and your maman is the best cook, it’s something you really miss. In Middlesbrough, where I was living in 2010, Persian food was non-existent.”In Iran, Hami had completed cooking courses in international…