Author Archives: Lynn

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Reduced calorie/fat/sugar claims can also be misleading. What the prefix ‘reduced’ means legally is that the food in question must contain 30 per cent fewer calories or 30 per cent less fat or sugar than a similar product. But that doesn’t necessarily mean that the food in question in actually low in calories, fat or…

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Discover our full range of health benefit guides, including the health benefits of nectarines, and check out our delicious apricot recipes, from Moroccan roast chicken with apricots to apricot, cinnamon & olive oil cake.Nutritional profile of apricotsAn 80g serving of apricots provides:• 25Kcal / 107KJ• 0.7g protein• 0.1g fat• 5.8g carbohydrate• 5.8g sugars• 1.8g fibre•…

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