Author Archives: Lynn

How do you create a calorie deficit?It is possible to create a deficit both by increasing the amount of physical activity you do and by reducing the amount of food you eat. Studies suggest the best way to achieve weight loss and, more importantly, maintain it, is to do a combination of these two –…

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Discover our full range of health guides and learn more about food intolerances, such as how to determine whether you have one.What’s the difference between a food intolerance and an allergy?A food allergy occurs when your immune system overreacts to a food. Allergy symptoms happen quickly, in some cases within 10-20 minutes, although a reaction…

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Homestyle Chicken Corn Soup! A super cozy soup made with noodles (or homemade rivels), tender browned chicken, sweet corn, salty bacon, plenty of veggies and a lightly creamy broth. Such a satisfying soup to make year round! Chicken Noodle Soup with Corn and Bacon! Can you add corn to chicken noodle soup? Absolutely and it…

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