Low-carb high-protein meals

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[]You won’t go hungry with these delicious high-protein, low-carb meal ideas. That’s because protein leaves you feeling full and satisfied, so you won’t experience an energy crash like you would from a carb-heavy meal.

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[]Enjoy lamb meatballs, chorizo frittata, tuna steak and turkey stir-fry.

[]Next, try our high-protein breakfasts, high-protein vegetarian meals and healthy carb recipes.

Pesto chicken

[]Our hasselback chicken traybake with pesto, mozzarella and sun-dried tomatoes makes a quick midweek meal that’s easily doubled or halved. Plus, it has just over 300 calories.

Keto chilli con carne

[]This wholesome beef chilli con carne is a satisfying meal, packed with mushrooms, pepper and tomato. It’s a winner whether or not you’re following a keto diet.

Healthy turkey stir-fry

[]Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick.

Chorizo, roasted red pepper and pea frittata

[]Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden.

Creamy Tuscan chicken

[]Sun-dried tomatoes add a welcome pop of flavour to this easy chicken dish, on the table in less than an hour.

Sesame-crusted tuna with miso dressing

[]Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.

Greek lamb meatball, feta and tomato bake

[]Add Greek flavours of feta, oregano and pine nuts to this meaty tray bake and serve straight from the oven to allow everyone to dig in.

Harissa lamb-stuffed courgettes

[]Fill courgettes with a mix of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an exciting weeknight meal for two.

Healthy turkey burgers

[]Make these herby turkey burgers with sweet tomato chutney for a healthy family dinner – they’re low in calories and packed with protein.

Lamb and tomato stew with butter beans and feta

[]This one-pot lamb stew is a doddle to make – the oven does all the work for you. Serve with crusty bread to mop up the juices.

Chicken stroganoff

[]This creamy chicken stroganoff is made with soured cream, and flavoured with sweet paprika and a few dashes of Worcestershire sauce. It makes a great jacket potato filling.

Green frittata

[]Add vibrant peas, salty bacon and sweet red peppers to your frittata for an easy midweek meal.

Pomegranate chicken traybake

[]A kick of rose harissa is balanced by sweet pomegranate molasses in this easy chicken traybake recipe, topped with a scattering of feta.

Chargrilled tuna with crunchy lemon bulgar salad

[]Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low-calorie recipe is a quick and easy midweek meal for two.

Healthy kebabs

[]Mix turkey mince with feta, lemon and parsley and serve in warm pittas with yogurt and salad for a light, summery take on the classic kebab.

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Paprika chicken

[]Try this winning chicken dinner one-pot served with potatoes or rice for mopping up the smoky sauce.



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