Cookery

Healthy breakfast recipes to lose weight

Posted on by Lynn
13
Nov

api.setContext({“unitName”:”/176986657/bbcgoodfood.com/recipes/collection”,”headerBidder”:”prebid”,”headerBidderUrl”:”//micro.rubiconproject.com/prebid/dynamic/7959.js”,”headerBidderTimeout”:3500,”adRefresh”:{“enabled”:false,”excludedOrderIds”:[2754193328,2728546557,2777270073,476475177,2740501331],”durationInView”:17,”percentageInView”:50},”targets”:{“configuration”:”live”,”cat”:[“collection”,”health”,”list”,”recipes”],”channel”:”recipes”,”format”:”standard”,”pageid”:”750560″,”primary_cat”:”collection”,”subcat”:”list”,”posttag”:[“healthy-breakfast”,”healthy-breakfast-ideas”,”healthy-diet”,”low-calorie”,”weight-loss”],”meal-type”:[“breakfast”]},”lazyLoading”:{“enabled”:false,”renderMarginPercent”:35,”mobileScaling”:0},”stitcher”:{“disableAllAdvertising”:false},”enableAdvertBeforeBodyOfContent”:{“article”:false,”recipe”:false},”nativeAdvertiser”:”nova”,”promoPlacementId”:””,”permutiveConfig”:{“permutiveProjectId”:”99db7a95-b06a-4ea9-857c-f73ba0a25c19″,”permutiveApiKey”:”db07e0f0-8bb8-46c8-b714-291f2768d746″,”permutiveDomain”:”permutive.bbcgoodfood.com”,”permutiveModel”:{“category”:[“collection”,”health”,”list”,”recipes”],”subcategory”:[“list”],”channel”:”recipes”,”title”:”Healthy breakfast recipes to lose weight”,”article”:{“id”:”750560″,”description”:”Don’t skip the most important meal of the day – instead enjoy a lighter breakfast between 200-400 calories. Try scrambled eggs, homemade granola, pancakes and more.”,”type”:”list”,”author”:”Good Food team”,”tags”:[“Healthy breakfast”,”healthy breakfast ideas”,”healthy diet”,”Low calorie”,”weight loss”]}}},”suppressionOptions”:{“@id”:”/v1/suppressions/5569181″,”@type”:”Suppression”,”disableAllAds”:false,”disableInTextAds”:false,”disableRtbAds”:false,”disableAdsOnPictures”:false,”disableStickyMobileBanner”:false,”disableSkimlinks”:false,”limitInTextAds”:false,”disableBurdaffiInText”:false,”disableBurdaffiWidgets”:false,”disableEdiplayerAds”:false,”disableEdiplayerAutoplay”:false,”disableEdiplayerPlaylist”:false,”disableEdiplayerInjection”:false,”disableOutbrain”:false,”disableRelatedContent”:false,”disableBelowHeader”:false,”disableAboveFooter”:false,”hidePromoLogoInHeader”:false,”adultContent”:false},”mantis”:{“categories”:{“iab”:[{“id”:210,”score”:0.99867},{“id”:217,”score”:0.988728},{“id”:214,”score”:0.960209},{“id”:213,”score”:0.798181}],”watson”:[{“label”:”/food and drink/food”,”score”:0.99867},{“label”:”/food and drink/desserts and baking”,”score”:0.988728},{“label”:”/food and drink/food/breakfast foods”,”score”:0.982969},{“label”:”/food and drink/cuisines”,”score”:0.960209},{“label”:”/food and drink/food/salads”,”score”:0.92636},{“label”:”/food and drink/food/grains and pasta”,”score”:0.865154},{“label”:”/food and drink/food/condiments and dressings”,”score”:0.85031},{“label”:”/food and drink/vegetarian”,”score”:0.798181}],”mantis”:[{“label”:”food_drink”,”score”:0.99867},{“label”:”food”,”score”:0.99867},{“label”:”desserts_baking”,”score”:0.988728},{“label”:”breakfast_foods”,”score”:0.982969},{“label”:”cuisines”,”score”:0.960209},{“label”:”salads”,”score”:0.92636},{“label”:”grains_pasta”,”score”:0.865154},{“label”:”condiments_dressings”,”score”:0.85031},{“label”:”vegetarian”,”score”:0.798181},{“label”:”xmas”,”score”:0.99867},{“label”:”halloween”,”score”:0.99867},{“label”:”healthy_meals”,”score”:1},{“label”:”desserts_baking”,”score”:0.988728},{“label”:”quick_easy”,”score”:0.50501},{“label”:”bike_nutrition”,”score”:0.99867}]},”concepts”:[{“text”:”Fruit”},{“text”:”Nutrition”},{“text”:”Vitamin C”},{“text”:”Tomato”},{“text”:”Vitamin”},{“text”:”Breakfast”},{“text”:”Seed”},{“text”:”Porridge”},{“text”:”Apple”},{“text”:”Bread”}],”entities”:[{“text”:”shakshuka”,”type”:”Organization”}],”keywords”:[{“text”:”healthy rice-based vanilla”},{“text”:”most important meal of the day”},{“text”:”lighter breakfast”},{“text”:”healthy veggie breakfast”},{“text”:”nutritious start”},{“text”:”protein-rich eggs”},{“text”:”healthy baked version”},{“text”:”perfect healthy breakfast”},{“text”:”tropical fruits”},{“text”:”breakfast ingredients”}],”sentiment”:”veryPositive”,”emotion”:{“anger”:{“value”:0.035471,”level”:”low”},”disgust”:{“value”:0.033161,”level”:”low”},”fear”:{“value”:0.025633,”level”:”low”},”joy”:{“value”:0.81527,”level”:”high”},”sadness”:{“value”:0.124373,”level”:”low”}},”ratings”:[{“customer”:”Default”,”rating”:”GREEN”},{“customer”:”COVIDSafe”,”rating”:”GREEN”},{“customer”:”Volkswagen”,”rating”:”GREEN”},{“customer”:”SCD”,”rating”:”GREEN”},{“customer”:”MFM_Milk”,”rating”:”GREEN”},{“customer”:”MFM_Pregnancy”,”rating”:”GREEN”},{“customer”:”MFM_Serious_Illness”,”rating”:”GREEN”},{“customer”:”MFM_Getting_Pregnant”,”rating”:”GREEN”},{“customer”:”NestleBrands”,”rating”:”GREEN”},{“customer”:”Nestle”,”rating”:”GREEN”},{“customer”:”Omnicomdv”,”rating”:”GREEN”},{“customer”:”Diageo”,”rating”:”GREEN”},{“customer”:”Uber”,”rating”:”GREEN”},{“customer”:”Govtdv”,”rating”:”GREEN”},{“customer”:”Heineken”,”rating”:”RED”},{“customer”:”JandJ”,”rating”:”GREEN”},{“customer”:”Magna”,”rating”:”GREEN”},{“customer”:”TSB”,”rating”:”GREEN”},{“customer”:”LNERdv”,”rating”:”GREEN”},{“customer”:”Facebook_aden”,”rating”:”GREEN”},{“customer”:”strict_queen_BS”,”rating”:”GREEN”}]}}));]]>

Showing 1 to 24 of 55 results

  • api.addSlot({“key”:”card”,”index”:”1″,”searchTerm”:null,”fullSearchTerm”:null}));]]>

    Breakfast burrito

    A star rating of 4.7 out of 5.46 ratings

    Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats


  • Healthy homemade granola

    A star rating of 3.7 out of 5.8 ratings

    Sweeten homemade granola with prunes for a healthier take on this breakfast favourite. Prunes are also full of fibre, which supports gut health


  • Spiced spinach eggs

    A star rating of 2 out of 5.2 ratings

    Pack in the nutrients in our spinach eggs with beans, red lentils, passata and basil. As well as delivering on taste, it counts as all five of your 5-a-day

  • api.addSlot({“key”:”card”,”index”:”2″,”searchTerm”:null,”fullSearchTerm”:null}));]]>

    Chia pudding

    A star rating of 4.6 out of 5.19 ratings

    Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients


  • Tofu scramble

    A star rating of 4.2 out of 5.19 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread


  • Vegan baked oats

    A star rating of 3.9 out of 5.6 ratings

    Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer


  • Vanilla & cinnamon breakfast rice

    A star rating of 3.5 out of 5.2 ratings

    Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning


  • Orange & blueberry Bircher

    A star rating of 3.7 out of 5.18 ratings

    Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you’ve got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals


  • Avocado & black bean eggs

    A star rating of 4.2 out of 5.54 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too


  • Fig, nut & seed bread with ricotta & fruit

    A star rating of 4.6 out of 5.29 ratings

    Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too


  • Blueberry baked oats

    A star rating of 4.6 out of 5.19 ratings

    Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It’s a warming breakfast for cold mornings


  • Healthy shakshuka

    A star rating of 4.8 out of 5.64 ratings

    Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day


  • Fruit & nut breakfast bowl

    A star rating of 4.4 out of 5.8 ratings

    Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds


  • Black beans & avocado on toast

    A star rating of 4.8 out of 5.39 ratings

    A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist


  • Overnight oats

    A star rating of 4.4 out of 5.77 ratings

    Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast


  • Healthy pepper, tomato & ham omelette

    A star rating of 4.7 out of 5.29 ratings

    If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol


  • Healthy granola

    A star rating of 4.4 out of 5.8 ratings

    This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt.


  • Green shakshuka

    A star rating of 4 out of 5.12 ratings

    Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast


  • Chia & almond overnight oats

    A star rating of 4.7 out of 5.19 ratings

    Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It’s vegan, but you can use cow’s milk and yogurt, if you prefer


  • Porridge with blueberry compote

    A star rating of 4 out of 5.39 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast


  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.10 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make


  • Banana oat pancakes

    A star rating of 4.6 out of 5.128 ratings

    Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

api.addSlot({“key”:”inline”,”index”:”4″,”searchTerm”:null,”fullSearchTerm”:null}));]]>

api.addSlot({“key”:”mpu”,”index”:”1″,”searchTerm”:null,”fullSearchTerm”:null}));]]>

Source

Lynn

Leave a Reply