Low-calorie breakfast recipes

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[]Showing 1 to 24 of 50 results

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    Cardamom & peach quinoa porridge

    A star rating of 4.2 out of 5.15 ratings[]A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets


  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.8 ratings[]Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make


  • Kale, tomato & poached egg on toast

    A star rating of 4.4 out of 5.14 ratings[]There’s no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!


  • Smoothie bowl

    A star rating of 5 out of 5.4 ratings[]Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

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    Porridge with blueberry compote

    A star rating of 4 out of 5.36 ratings[]Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast


  • Baked oats

    A star rating of 4 out of 5.22 ratings[]Enjoy baked oats for breakfast with bananas, mixed spice and your choice of chocolate chips, blueberries or raspberries. Make them in the oven or air-fryer. Serve warm with more fruit to make it extra-special


  • Millet porridge with almond milk & berry compote

    A star rating of 4.6 out of 5.5 ratings[]Start your day with our millet porridge made with almond milk and a berry compote. With a nutty texture, millet is a grain that’s high in protein and gluten-free


  • Vegan baked oats

    A star rating of 4.4 out of 5.5 ratings[]Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer


  • Creamy mushrooms on toast

    A star rating of 4.7 out of 5.52 ratings[]Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives


  • Ham, mushroom & spinach frittata

    A star rating of 4.8 out of 5.38 ratings[]Try a filling frittata that’s low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you’re cooking for one


  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings[]Hit 3 of your 5-a-day with this alternative fry-up – it’s packed with vegetables and oven-baked


  • Tofu scramble

    A star rating of 4 out of 5.16 ratings[]Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread


  • Spinach & jalapeño brunch fritters

    A star rating of 0 out of 5.0 ratings[]Frozen chopped spinach is a brilliant freezer staple – all the hard work is done, so it just needs to be defrosted and squeezed out. Top these cheesy veg fritters with a poached egg for brunch


  • Vegan spinach omelette

    A star rating of 4 out of 5.3 ratings[]Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled


  • Healthy baked oats

    A star rating of 4.5 out of 5.2 ratings[]Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Although usually served for breakfast, they make a great little snack


  • Honey nut crunch pears

    A star rating of 4.4 out of 5.3 ratings[]This simple idea makes a quick mid-week treat for all the family


  • Breakfast casserole

    A star rating of 5 out of 5.4 ratings[]Kick-start your day with our delicious breakfast casserole made with eggs, veggie sausages, peppers, red onion and cheese – it’s a great way to feed a crowd


  • Welsh rarebit muffins

    A star rating of 4 out of 5.67 ratings[]Get the kids to help make these yummy muffins, perfect for lunchboxes

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