Cookery

‘Blue Zones’ Diet Recipes

Posted on by Lynn
17
May
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[]Showing 1 to 18 of 18 results

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    Spanish pork shoulder steaks with beans

    A star rating of 4.4 out of 5.30 ratings[]Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout


  • Pork souvlaki

    A star rating of 4.5 out of 5.70 ratings[]Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side


  • Miso roasted tofu with sweet potato

    A star rating of 3.7 out of 5.20 ratings[]A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

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  • Vegan jambalaya

    A star rating of 4.7 out of 5.90 ratings[]Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It’s packed with all five of your 5-a-day, as well as iron, vitamin C and fibre


  • Chard, sweet potato & peanut stew

    A star rating of 4.5 out of 5.58 ratings[]Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice


  • Barley & broccoli risotto with lemon & basil

    A star rating of 4.4 out of 5.24 ratings[]Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer


  • Mango salad with avocado and black beans

    A star rating of 4.6 out of 5.61 ratings[]Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free


  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.70 ratings[]This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks


  • Spinach, sweet potato & lentil dhal

    A star rating of 4.7 out of 5.850 ratings[]A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can’t go wrong with this iron-rich, low-fat, low-calorie supper


  • Grilled harissa sardines with fennel & potato salad

    A star rating of 4.5 out of 5.2 ratings[]Pair sardines with harissa to make this fabulous summer salad with fennel, olives and new potatoes. The freshness of the fennel really balances the richness of the fish


  • Roast romanesco with anchovies, capers & currants

    A star rating of 4.8 out of 5.4 ratings[]Try roasted romanesco with a salty tang of anchovies and capers, plus a sweet note of currants. It’s a great side dish and also works well tossed through pasta


  • Black bean, tofu & avocado rice bowl

    A star rating of 4.2 out of 5.25 ratings[]Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty


  • Quick and easy fish stew

    A star rating of 4.8 out of 5.118 ratings[]This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

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Source

Lynn

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