57 Recipes
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Following a low FODMAP diet under the supervision of a healthcare professional? Then look no further for recipe inspiration – with mains, sides and desserts, these recipes, selected by dietitian Emer Delaney, will have you covered
Showing items 1 to 24 of 57
Spinach & sweet potato tortilla
A star rating of 3.7 out of 5.16 ratingsSweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It’s perfect to prepare ahead of a tapas night.
Baked sea bass with lemon caper dressing
A star rating of 4.8 out of 5.107 ratingsThis elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Anytime eggs
A star rating of 4.1 out of 5.25 ratingsFantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
Blackened sweet potato mash
A star rating of 5 out of 5.1 ratingA barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime
Miso roasted tofu with sweet potato
A star rating of 3.8 out of 5.15 ratingsA blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
Asian greens
A star rating of 4.6 out of 5.13 ratingsServe this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Salmon & spinach with tartare cream
A star rating of 4.6 out of 5.172 ratingsEver-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Herb omelette with fried tomatoes
A star rating of 4.3 out of 5.26 ratingsMake a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
Chocolate crunch & raspberry pots
A star rating of 4.5 out of 5.2 ratingsYou’d never guess this was an allergy free dessert – no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus
Raspberry sorbet
A star rating of 4.8 out of 5.20 ratingsMake your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it’s vegan too
Basic omelette recipe
A star rating of 4.7 out of 5.48 ratingsMaster the omelette with our simple recipe then add the filling of your choice – grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.
Roast sea bass & vegetable traybake
A star rating of 4.9 out of 5.52 ratingsApply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Oven-baked egg & chips
A star rating of 4.8 out of 5.14 ratingsThis deliciously simple meal can all be prepared in one pan for minimum washing-up
Egg & new potato salad
A star rating of 3.8 out of 5.5 ratingsGreat for a summer lunch, picnic or barbeque – takes no time at all.
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.112 ratingsLearn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
Gluten-free carrot cake
A star rating of 4.5 out of 5.42 ratingsJunior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake
Pineapple & ginger pavlova
A star rating of 4.5 out of 5.8 ratingsPile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead
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