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Brand new for 2025, find the right plan for you with our ultimate collection of diets. Including 14 of the most popular eating plans, learn about the 5:2 diet, Mediterranean diet, detox diet and more. Tailor your meals to your own specific weight loss goals and find out everything you need to know for success – all with nutritionist-backed evidence.
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Hands up who’s been on a diet in the past? Or is on a diet now? Or is thinking about trying a diet? It’s a minefield out there: so many diets, so many eating plans, so much information… so much confusion. This is where our Ultimate Diets Collection comes in. Our experts, Good Food health editor Emma Hartfield and nutritionist Kerry Torrens, have compiled the most popular diets, explained how they work and evaluated their pros and cons. In short, it’s everything you need to decide on a diet that is right for you. So, before you browse, have a think: What are your goals? Perhaps you want to lose a few pounds. Or maybe you just want more energy, fewer mood swings, or better sleep? Whatever your ambitions, we have everything you need to make an informed, personal choice.
5 reasons to buy Good Food’s Ultimate Diets Collection
1. 5:2 diet
Find out why this method of weight management has superseded other fasting diets, including how it works and how to follow it.
2. Mediterranean diet
One of the most well-known diets, discover why this eating regime has endured so long and how to incorporate it into your life.
3. Low GI diet
Learn what is meant by low glycaemic index foods, including which ones to include in your diet and which ones to avoid.
4. Detox diet
We uncover whether the detox diet may be harmful to your health and if there is evidence for it to promote weight loss.
5. Keto diet
You may have heard the word ‘ketosis’ before, but what does it mean? We dive into this popular diet and any potential side effects.
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