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Spicy chickpea stew
A star rating of 5 out of 5.1 rating[]Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre
Miso salmon with ginger noodles
A star rating of 3.9 out of 5.31 ratings[]Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It’s ready in under 25 minutes
Bircher muesli with apple & banana
A star rating of 4.6 out of 5.28 ratings[]Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge- [] api.addSlot({“key”:”card”,”index”:”2″,”searchTerm”:null,”fullSearchTerm”:null}));]]>
Courgette, pea & pesto soup
A star rating of 4.7 out of 5.99 ratings[]Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
Banana oat pancakes
A star rating of 4.6 out of 5.128 ratings[]Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Apple & linseed porridge
A star rating of 4.5 out of 5.15 ratings[]Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion
Kimchi scrambled eggs
A star rating of 4.5 out of 5.4 ratings[]Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish
Pea & broad bean shakshuka
A star rating of 4.6 out of 5.36 ratings[]We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
Fennel-roasted cauliflower with quinoa
A star rating of 4.3 out of 5.21 ratings[]Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings[]Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Apricot & seed protein bar
A star rating of 3.6 out of 5.5 ratings[]Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Banana smoothie
A star rating of 4.2 out of 5.7 ratings[]Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
Green smoothie
A star rating of 4.9 out of 5.15 ratings[]This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
Quick kimchi
A star rating of 3.8 out of 5.34 ratings[]This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce – try this speedy version for a tasty side dish.
Miso brown rice & chicken salad
A star rating of 4 out of 5.14 ratings[]Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag
Kefir breakfast smoothie
A star rating of 3.6 out of 5.10 ratings[]Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead
Miso & butternut soup
A star rating of 4.8 out of 5.9 ratings[]Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it’s also bursting with goodness
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Oct
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