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When are runner beans in season?
[]Runner beans are in season in the UK from July to October.
Why we love runner beans
[]Runner beans are often overshadowed by green beans or other summer veg, but we love them. They make a great simple side dish but can also be cooked in a variety of ways – simmered in curries, charred on the barbecue or slow-cooked until tender. They also make great chutneys – handy if you grow runner beans and have a glut to use.
Health benefits of runner beans
[]Runner beans are a high-fibre veg and a good source of vitamin C, which supports the body’s immune system. They’re also high in folate, which aids metabolism, and vitamin K.
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More like this
Easy runner bean recipes
[]Try this new idea for a vegetarian curry using runner beans. These often-overlooked veggies make a tasty, spicy dish and work well with Indian spices and creamy coconut milk. We’ve got 50 more
vegetarian curry recipes to try next.
[]This fiery condiment makes the perfect accompaniment for punchy cheese toasties, a classic ploughman’s, or in antipasti platters and sandwiches. See more
easy chutney recipes.
[]This recipe for runner beans with tomato and black onion seeds is vegan, low-cal and gluten-free, making it an easy, please-everyone side dish. Discover more
vegetable side dish recipes.
[]Revamp your runner beans this summer with our pan-fried recipe, matched with a fresh and zesty dip called bagna cauda. Get inspired with more
easy dip recipes.
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[]Runner beans can be cooked briefly so they still have a little bite, or slowly stewed in a sauce until really tender. This recipe cooks them slowly with tomatoes, chilli and cloves.
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