Cookery

Healthy Diet Plan Premium

Posted on by Lynn
11
Jun
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[]Packed with fresh flavours and vibrant colours, our summer Healthy Diet Plan is full of feel-good foods. We’ve used fresh produce, storecupboard staples and low GI carbs to create a plan that will leave you feeling energised and refreshed. So why not transform your meals by following our exclusive nutritionist-approved plan? You’ll be getting at least five of your five-a-day, meeting healthy eating guidelines such as the inclusion of oily fish and wholegrains, all while minimising your intake of processed foods and ‘free’ sugars.

[]To revitalise your day, we’ve shaken up breakfast while also showcasing some of this season’s best – try our delicious breakfast egg wraps, strawberry pancakes and our orange & raspberry granola. We all know weekday nights can be hectic, so when you want something quick and easy our spicy tomato spaghetti is the ideal solution. Taking just five minutes to prep, this tasty dish is packed with Mediterranean flavours and contributes two of your five-a-day. While seasonal produce adds freshness, canned and frozen produce is a great time-saver, minimises waste and is budget-friendly too – check out our warm chicken salad with avocado dressing and our aromatic mince & apricots with minty bulgur.

[]As with any diet or lifestyle change, speak to your GP about any concerns or health issues before following our plan.

[]To follow the plan, use the recipes listed below in order of breakfast, lunch and dinner.

[]Showing 1 to 16 of 16 results

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    Breakfast egg wraps

    A star rating of 4.4 out of 5.46 ratings[]Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.


  • Salmon salad with sesame dressing

    A star rating of 4.9 out of 5.13 ratings[]Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad


  • Feta cakes with Greek salad

    A star rating of 3.8 out of 5.5 ratings[]Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

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  • Orange & raspberry granola

    A star rating of 4.2 out of 5.6 ratings[]Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt


  • Feta & clementine lunch bowl

    A star rating of 4.5 out of 5.18 ratings[]Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre


  • Overnight oats with apricots & yogurt

    A star rating of 4 out of 5.3 ratings[]Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health


  • Mushroom & potato soup

    A star rating of 4.3 out of 5.29 ratings[]Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work


  • Vegan strawberry pancakes

    A star rating of 4.8 out of 5.5 ratings[]Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

[]See more Healthy Diet Plan Premium

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Source

Lynn

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