Four nourishing spring recipes that pack in 30 plant foods

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[]Looking for easy ways to eat 30 plant foods per week as part of the 30 plants a week diet? If you cook and eat a portion of these four recipes in one week, you will effortlessly reach your target while enjoying vibrant, nourishing, flavour-packed meals.

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Four nourishing, plant-filled recipes to make

Sesame tofu bowl

[]Combine golden, sesame-crusted tofu with edamame, avocado, quinoa and a soy dressing for a nourishing and satisfying vegan meal that contains nine different plant foods.

[]Plant points: 9

Spring veg gnocchi bake

[]This one-pot green veg gnocchi bake is elevated with a speedy homemade toasted walnut pesto for an easy, nourishing weeknight dinner that contains 12 different plant foods.

[]Plant points: 12

[]

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Sumac salmon with spring fattoush

[]This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs.

[]Plant points: 10

Spring greens coconut curry

[]Make the most of seasonal spring greens for a bowl of green goodness that packs in 12 different plant points – the quick and easy homemade curry paste with fresh aromatics really lifts the dish.

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[]Plant points: 12

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