Cookery

Healthy bones’ recipes

Posted on by Lynn
26
Apr

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Showing 1 to 24 of 28 results

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    Tandoori trout

    A star rating of 4.6 out of 5.42 ratings

    Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy


  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It’s a bit like fried rice but with antioxidant-rich broccoli instead


  • Halloumi pasta

    A star rating of 4.5 out of 5.13 ratings

    Add the punchy flavours of halloumi to pasta along with olives, courgette and tomato. Halloumi has more salt than cheddar, so a little goes a long way


  • Pasta arrabbiata with aubergine

    A star rating of 4.3 out of 5.63 ratings

    Choose this healthy pasta supper after a workout. Although it’s low in fat and calories, it’s packed with flavour, and also provides calcium and fibre

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    Cinnamon porridge with baked bananas

    A star rating of 4.7 out of 5.11 ratings

    Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences


  • Healthy porridge bowl

    A star rating of 4.4 out of 5.24 ratings

    Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind


  • Chickpea, coconut & broccoli stew

    A star rating of 5 out of 5.3 ratings

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger


  • Peanut butter & date oat pots

    A star rating of 4.3 out of 5.41 ratings

    Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.


  • Roasted carrot, rocket & lentil salad

    A star rating of 5 out of 5.14 ratings

    A vibrant and substantial salad for two that’s rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it’s rich in flavour too!


  • Tofu scramble

    A star rating of 4 out of 5.16 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread


  • Parmesan pork with tomato & olive spaghetti

    A star rating of 3.1 out of 5.9 ratings

    This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day


  • Caponata bake

    A star rating of 4.7 out of 5.17 ratings

    This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre


  • Curried tofu wraps

    A star rating of 4.3 out of 5.11 ratings

    This spicy, easy to make vegan supper is big on taste, offering calcium, iron, vitamin c and 2 of your 5 a day


  • Kidney bean curry

    A star rating of 4.5 out of 5.244 ratings

    A rescue recipe for when there’s nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It’s healthy and vegan-friendly, too.


  • Chilli paneer

    A star rating of 5 out of 5.5 ratings

    Enjoy this flavour-packed chilli paneer with rice and your favourite vegetarian sides for a delicious, lightly spiced dinner for two


  • Sardine pasta with crunchy parsley crumbs

    A star rating of 4.5 out of 5.28 ratings

    An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish


  • Indian chickpeas with poached eggs

    A star rating of 4.7 out of 5.106 ratings

    This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure


  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.13 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat


  • Breakfast egg wraps

    A star rating of 4.4 out of 5.45 ratings

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.


  • Herby broccoli & pea soup

    A star rating of 4.4 out of 5.38 ratings

    Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C


  • Overnight oats

    A star rating of 4.3 out of 5.68 ratings

    Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast

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Source

Lynn

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