Cookery

Low-fat recipes

Posted on by Lynn
20
Mar

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Showing items 1 to 24 of 40


  • Sardine tomato pasta with gremolata

    A star rating of 0 out of 5.0 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat


  • Ginger chicken udon noodles

    A star rating of 5 out of 5.2 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour


  • Thai red duck with sticky pineapple rice

    A star rating of 4 out of 5.11 ratings

    Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner


  • Piri-piri prawn wrap

    A star rating of 3.8 out of 5.4 ratings

    Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce


  • Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.43 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket – perfect for a dinner party


  • Oven-roasted sweet potatoes

    A star rating of 5 out of 5.2 ratings

    Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like


  • Cod & olive tagine with brown rice

    A star rating of 4.5 out of 5.2 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine


  • Tteokbokki (spicy rice cakes)

    A star rating of 5 out of 5.1 rating

    Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast


  • Oven-baked fish & chips

    A star rating of 4.6 out of 5.28 ratings

    Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying


  • Corn, coconut & lentil chowder

    A star rating of 4.3 out of 5.8 ratings

    Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system


  • Spicy red lentil chilli with guacamole & rice

    A star rating of 4 out of 5.2 ratings

    Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner


  • Chilli pepper pumpkin with veg

    A star rating of 4.4 out of 5.5 ratings

    This five-spice roasted squash dish is healthy and simple – the perfect midweek supper


  • Fruity skewers with yogurt dip

    A star rating of 5 out of 5.2 ratings

    Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills


  • Summer pea pasta

    A star rating of 3.6 out of 5.7 ratings

    No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes


  • Miso steak

    A star rating of 4.5 out of 5.28 ratings

    Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper


  • Low-fat roasties

    A star rating of 4 out of 5.14 ratings

    Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!


  • Ceviche

    A star rating of 4.7 out of 5.19 ratings

    This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy


  • Mushroom & thyme risotto

    A star rating of 4.3 out of 5.60 ratings

    Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish


  • Mango & passion fruit meringue roulade

    A star rating of 4.4 out of 5.29 ratings

    Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it’s low in fat and gluten-free


  • Miso brown rice & chicken salad

    A star rating of 4 out of 5.14 ratings

    Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

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Source

Lynn

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